These several wild vegetables can help prevent breast cancer, diabetes, and high blood pressure; money can hardly buy them, so please treasure them

Bamboo shoots have the characteristics of low fat, low sugar, and high fiber, and can themselves absorb a large amount of oil to enhance flavor. Therefore, for obese people, if they often eat bamboo shoots, the oil ingested in each meal will be absorbed by them, reducing the gastrointestinal mucosa's absorption and accumulation of fat, thereby achieving the goal of weight loss and reducing the occurrence of diseases related to high fat. Because bamboo shoots are rich in cellulose, they can promote intestinal peristalsis, help digestion, eliminate food stagnation, and prevent constipation, so they have a certain effect in preventing digestive tract tumors. From the perspective of traditional Chinese medicine, bamboo shoots are sweet and cold in nature and flavor, and have the effects of nourishing yin and cooling blood, clearing heat and resolving phlegm, quenching thirst and relieving restlessness, promoting urination and bowel movements, and nourishing the liver and improving eyesight.

Ice plant is rich in amino acids, antioxidant substances, and other highly functional substances. The sour taste in ice plant is the natural sourness of apples, and it is rich in minerals such as sodium, potassium, and carotene, combining one of the characteristics of cabbage, Chinese cabbage, and lettuce, and is a vegetable with high nutritional value. Its appearance is somewhat similar to garland chrysanthemum, but it is covered all over with "ice beads." When touched by hand, they feel hard and cool, so it is also called "ice grass." It is often eaten cold dressed. With one bite, there is a lot of moisture when chewed in the mouth. The liquid inside the "ice beads" is somewhat stickier than imagined, and besides the salty taste, it also has a bit of lettuce flavor, soft and icy-refreshing, with a very unique mouthfeel. Ice grass can be eaten cold dressed, stir-fried, or made into soup. Because it itself contains salt, no salt needs to be added during cooking. It is said to have certain benefits for patients with high blood pressure, diabetes, and high blood lipids.

Brasenia is a precious wild aquatic vegetable, containing acidic polysaccharides, protein, amino acids, vitamins, histamine, and trace elements, etc. Its application value is concentrated in medicinal value and edible value. For medicinal treatment, brasenia has the effects of clearing heat, promoting diuresis, reducing swelling, and detoxifying. It treats heat dysentery, jaundice, carbuncles and swelling, and boils. The whole herb is used as medicine. Nature and flavor: sweet, cold. Main indications: clearing heat and detoxifying, stopping vomiting. Mainly treats hypertension, diarrhea and dysentery, stomach pain, vomiting, regurgitation, carbuncles and boils, and heat boils. Fresh products are boiled and eaten or pounded and swallowed; for external use, fresh products are pounded and applied to the affected area. Clinically, it can be used to prevent and treat pernicious anemia, megaloblastic anemia, hepatitis, and cirrhosis, etc.; it is one of the best foods for children to boost intelligence and strengthen the body, and can prevent and treat ADHD in children.