Three vegetables that help women fight aging, improve beauty, clear acne, lose weight, detoxify and boost immunity
The stems and leaves of amaranth are eaten as a vegetable; those with leaves variegated in various colors are grown for ornamental purposes; the roots, fruits and the whole plant are used as medicine, with the effects of improving eyesight, promoting urination and bowel movements, and relieving chills and fever. Effects and functions: amaranth can tonify qi, clear heat, improve eyesight, promote labor, and ease the large and small intestines, and it can also promote the growth of teeth and bones, maintain normal cardiac muscle activity, and prevent muscle spasms. It also has functions such as promoting blood coagulation, increasing hemoglobin content and improving oxygen-carrying capacity, and promoting blood production. It can also help with weight loss and cleansing the body, promote detoxification, and prevent constipation.
It can be eaten by the general population, and is especially a good food for people with diabetes. Suitable: for those with stomach diseases, including chronic gastritis, gastric and duodenal ulcers; for those who are weak, malnourished, or neurasthenic; for cancer patients, especially those with esophageal cancer, cardia cancer, or stomach cancer; for patients with cardiovascular diseases. Contraindications: lion's mane mushroom (Hericium erinaceus) tonifies deficiency and strengthens the stomach, with no contraindications. Straw mushroom is rich in protein and 18 kinds of amino acids, and also contains various mineral elements such as phosphorus, potassium and calcium. Eating straw mushroom regularly can fight cancer, detoxify, and improve human immunity!
Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin, and other components; it can protect the skin, eliminate spots, and make the skin white and delicate. It is a rare excellent beauty product, hence luffa juice is known as "beauty water". Anti-scurvy: luffa has a relatively high vitamin C content and can be used against scurvy and to prevent various vitamin C deficiency diseases. Brain health and beauty: because luffa is high in vitamin B and other nutrients, it is beneficial to the brain development of young children and the brain health of middle-aged and elderly people; the juice of luffa vine stems has the special function of maintaining skin elasticity, and can beautify and remove wrinkles. Antiviral and anti-allergic: luffa extract has a clear preventive effect on Japanese encephalitis virus, and an anti-allergic substance, bryonolic acid, has also been extracted from luffa tissue culture liquid, which has a strong anti-allergic effect.