Cleanse the intestines and lose weight: several foods women must eat

Chinese cabbage. Cabbage contains abundant dietary fiber and vitamins, and their levels are very high. Chinese cabbage is even fine to eat raw. It aids digestion and strengthens the spleen, supplements nutrition, can promote peristalsis of the intestinal wall, helps digestion, and dilutes intestinal toxins. It can both treat constipation and effectively cleanse the intestines, making your figure steadily slimmer.

White radish. White radish mainly treats lung atrophy, lung heat, constipation, vomiting blood, abdominal bloating, food stagnation, indigestion, excessive phlegm, and difficulty in urination and bowel movements. White radish has a very good effect on digestion and nourishing the stomach, and even eaten raw, white radish is very sweet. Eating it often can help promote digestion and increase gastrointestinal peristalsis, with very good results.

Bitter melon. Bitter melon is very low in calories and contains abundant vitamins and dietary fiber. It can also promote metabolism. Bitter melon also has a blood-sugar-lowering effect, clears heat and relieves restlessness, clears heat and nourishes yin, boosts qi and strengthens yang, and clears the heart and brightens the eyes. It is best eaten as a cold dressed salad, as this causes less nutrient loss. It contains very little sugar and fat, making it suitable for obese people to eat.