What is good to eat for asthma? These vegetables and drinks can suppress asthma
Asthma is mostly related to allergies, so anti-allergy approaches have become one of the methods for treating allergic asthma. From this, anti-allergy probiotic drinks have also been developed, becoming a vital force in asthma dietary therapy. In research, it was also found that many varieties of vegetables, fatty fish, and magnesium-rich foods can effectively suppress the occurrence of asthma.
Anti-allergy probiotic drinks that can suppress asthma are constantly appearing as new products under research and development, such as the anti-allergy lactic acid bacteria Kangminyuan anti-allergy probiotic series, which includes Lactobacillus salivarius PM-A0006, Lactobacillus gasseri PM-A0005, Lactobacillus johnsonii PM-A0009, and Lactobacillus paracasei LP. These drinks can regulate pulmonary immune responses to varying degrees. For example, Lactobacillus salivarius PM-A0006 can significantly reduce the concentration of eosinophils in the respiratory tract and decrease the content of IgE-specific antibodies in serum, reducing the occurrence of respiratory allergic reactions.
Among these probiotics, the anti-allergy probiotic strains contained in Kangminyuan anti-allergy probiotics have broad anti-allergy effects. In the gastrointestinal tract, they can enhance TH1-type immune responses to regulate the overreactive TH2-type immune responses caused by allergies, enhancing anti-allergy ability and becoming a new non-drug approach to allergic asthma.
Among vegetables, quite a few varieties can also fight allergies. The most notable may be cabbage, red cabbage, potatoes, and shepherd's purse. They generally contain abundant antioxidants such as vitamin E and vitamin C, and eating more of them can alleviate asthma symptoms. That is to say, eating more fruits and vegetables rich in vitamin C and vitamin E can effectively provide antioxidant benefits and fight allergic asthma. Studies have also shown that when the body lacks vitamin C, it is also more prone to triggering and worsening asthma.