What to do about scanty menstruation? Doctors recommend regularly eating these foods to supplement estrogen

Tofu contains a huge amount of plant protein, and these elements can make your ovaries very strong. It also contains a large amount of phytoestrogens, and tofu is even known as "natural estrogen."

Dried lily bulbs have high medicinal value and also high edible value. They contain effects that promote blood circulation, remove dampness and dissolve stagnation, and calm the mind and soothe the nerves. If you eat dried lily bulbs regularly, they can also have a beautifying and skin-moistening effect!

Durian is a very peculiar fruit. It is called the "king of fruits." There is a saying among the people that "one durian equals three chickens," which shows that durian has good medicinal value and clever properties. It can promote blood circulation and dispel cold, and it can also help relieve menstrual flow in women.

Dong quai (Angelica sinensis) can replenish the estrogen that the body lacks. When you find that your estrogen has decreased, you can go to a pharmacy to buy dong quai to supplement it.