The 4 best foods for boosting sperm: eat them every day to ensure you are full of energy

This fruit is called mulberry (sang shen). It contains a large amount of manganese, an element that can increase enzyme activity, deliver a good aphrodisiac effect, and also tonify the liver and benefit the kidneys.

You should all be very familiar with this food too. It is called beef. For men whose bodies have suffered from chronic yin depletion for years, it is an excellent liver-tonifying food, and it can also strengthen the kidneys and boost qi and strength.

You should be very familiar with this food as well. It is called Chinese chives (jiu cai), also known as qi-yang grass, long-life chives, the lazy person's vegetable, flat chives and other names. These Chinese chives can help support yang and secure essence, and warm and tonify the liver and kidneys.

This food is called bean sprouts. Bean sprouts are rich in protein and carbohydrates, and also contain a large amount of carotene, iron and calcium. They have effects such as tonifying the liver and brightening the eyes, nourishing and tonifying the kidneys, and clearing heat and reducing swelling!