This fruit is yellow inside and out, with 400 times the vitamin A of cherries, and is known as the queen of health.

As May arrives, many fruits in the countryside are about to ripen and hit the market, and surely many of you are already impatient, waiting to buy and eat the delicious fruits as soon as they are available. And among the delicious fruits that come to market in May, quite a few make the list, such as peaches, cherries, lychees and so on. These are fairly famous fruits in May, and they are not only tasty but also high in vitamins. However, by comparison, one kind of peach has higher nutritional value than all of them, and that peach is the yellow peach.

The yellow peach counts as a rather unusual fruit. It is yellow without exception, and its taste leans sour, so on people's everyday fruit rankings it often sits at the bottom because of its flavor and gets little love. What people do not realize is that the yellow peach is actually a fruit with very high nutritional value, especially its content of vitamin A and carotene, which are very high. According to records, the vitamin A content of the yellow peach is 400 times that of cherries, and its carotene content is 9000 times that of lychees. It sounds exaggerated, but that is in fact the case.

In fact, as early as more than 3000 years ago, the yellow peach was one of the fruits grown by farmers in our country, and today it is grown in relatively large amounts in northern and southwestern China. The yellow peach is not as resistant to storage and transport as apples and bananas, so it is not a common fruit, nor is it as sweet as lychees, so it is not a popular fruit for eating fresh. Moreover, most yellow peaches on the market are made into canned yellow peaches, which leads many people to think that the yellow peach is a "canned fruit" and unhealthy. In fact, this does the yellow peach a bit of an injustice, because its nutritional value is very good, and in ancient times it was hailed as the "queen of health."

Besides having more vitamin A and carotene than ordinary fruits, the yellow peach is also rich in vitamins, and it contains trace elements such as calcium, iron and potassium, while its selenium and zinc content is several times that of ordinary peaches. Eating yellow peaches regularly can also help maintain the body's metabolic level, and can play a role in relieving constipation, beautifying the skin and boosting immunity. So do not do the yellow peach an injustice any longer; it is one of the excellent fruits not to be missed in May. Friends, have you ever eaten a yellow peach? Do you like eating yellow peaches?