Frequently suffering from insomnia? Grow these flowers to help you fall asleep as soon as your head hits the pillow
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The pace of life is getting faster and faster now, and all kinds of trivial matters keep coming up in daily life. Every day you lie awake over one thing or another. A day or two is not a problem.
But over time it can cause problems with your body's functions. So today we would like to share with you some plants in home gardening that help with sleep.
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Scent is part of the sleep environment. The fragrances of lavender and jasmine can help people relax more and sleep more soundly.
Sleeping in a room scented with lavender essential oil can improve sleep quality by 20%. Researchers at Wesleyan University in the United States also found that smelling lavender before bed helps you sleep more soundly, with fewer chances of waking up during the night.
In addition, sleeping with the fragrance of jasmine can improve insomnia and anxiety.
It is recommended to grow some jasmine or lavender at home, and add a few drops of lavender or jasmine essential oil to the water when taking a bath.
Lavender
Lavender is a richly fragrant small purple flower, also known as the "tranquil perfume plant," and has long been praised as "the beautiful fragrant herb."
Lavandula is a genus in the Lamiaceae family, with about 28 species. The plants are subshrubs or small shrubs, rarely herbaceous.
Growing environment: Lavender is highly adaptable and prefers deep, loose, well-aerated, fertile soil.
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Jasmine
Jasmine (Jasminum sambac) is a natural plant that aids sleep, with a unique fragrance that has a relaxing and soothing effect on the human body and mind.
The fragrance of jasmine is mainly released during the day. After a day of release, by night the concentration of the scent becomes just right, helping to calm the mood and reduce anxiety, thereby promoting sleep.
The floral scent of jasmine is very fresh. If no one in the family is allergic to pollen, you can place it in a well-ventilated spot, and jasmine will also be very helpful for sleep.
Growing environment: A well-ventilated, semi-shaded spot. Slightly acidic soil containing plenty of humus.
The branchlets are cylindrical or slightly flattened, sometimes hollow, sparsely covered with soft hairs. The fruit is spherical and purple-black. The flowering period is May to August, and the fruiting period is July to September.
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Ivy
Ivy (Hedera helix) is also a green plant with a very good effect on indoor air purification. Absorbing formaldehyde is its strong suit. In a room of about 10 sq m, it can eliminate 70% of benzene, 50% of formaldehyde and 24% of trichloroethylene.
Ivy is especially easy to grow. It grows best in cool, moist conditions with appropriate scattered light, and it can also grow in a bright bedroom environment. It prefers a cool environment.
Ivy is suitable for growing in a hanging pot. Keep it by a window with a little scattered light, let the potting soil dry out completely before watering thoroughly, and avoid direct sun exposure.
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Image | Internet