Eat it in May to nourish the blood, fight aging and even grow black hair; this is the secret to longevity

Black wood ear mushroom (Auricularia heimuer), invigorates blood circulation and also nourishes the kidneys and stomach; black wood ear mushroom can also fight blood clots and lower blood lipids. Its main effect is to soften blood vessels, making blood flow smoother, and it can also reduce the occurrence of cardiovascular disease. Black wood ear mushroom also has the effects of nourishing, moistening dryness, nourishing the blood and benefiting the stomach, invigorating blood and stopping bleeding, moistening the lungs and moistening the intestines, and it also helps dissolve kidney stones

Black beans, black beans are also rich in nutrients. Black beans contain protein, fatty acids and vitamins. Black beans are rich in vitamins, lecithin, melanin and phosphatidylcholine and other substances. Eating more black beans can also nourish the five internal organs, benefit the spleen and tonify the kidneys, and has antioxidant and anti-aging effects. Black beans also help treat hair loss, and black beans are suitable for obese people to eat

Amaranth, amaranth contains rich iron, calcium and vitamin K. Eating more amaranth can also support blood production. Amaranth also has the effect of aiding weight loss and promoting detoxification. Eating amaranth in summer can also clear heat and remove toxins. Amaranth's blood-nourishing effect is also very good. Amaranth also has the effects of tonifying qi and improving eyesight, but pregnant women must absolutely not eat it, because amaranth also has the effect of inducing miscarriage