Does drinking tea help lower blood pressure and blood sugar? Which tea is the most reliable?

Modern life is relatively affluent, but it has also brought about some diseases of affluence, such as high blood pressure, high blood sugar, and high blood lipids. The "three highs" are harmful to health, so preventing and treating them has become a top priority in life.

In preventing the three highs, diet is indeed key. Besides eating more vegetables, eating meat in moderation, and staying away from tobacco and alcohol, you also need a good living and working environment, which is equally important.

In fact, there are some lifestyle habits in daily life that can help prevent and treat the three highs, and drinking tea is one very good habit, because drinking tea has the effect of lowering blood pressure and blood sugar.

The many benefits of drinking tea:

Tea can aid digestion and cut greasiness, reduce internal heat and brighten the eyes, calm the mind and relieve irritability, clear summer heat and remove toxins, and promote salivation and quench thirst. The tea polyphenols contained in tea have strong antioxidant and physiological activity, are scavengers of free radicals in the human body, and can block the synthesis of various carcinogens such as nitrosamines in the body.

It can also absorb radioactive substances to achieve an anti-radiation effect, thereby protecting women's skin. Washing the face with tea can also remove facial greasiness, tighten pores, and slow skin aging.

Tea also has multiple health benefits, and can clear bad breath, provide antioxidants, and lower blood pressure and blood lipids, among others. This is due to the abundant vitamins, minerals, and tea polyphenols in tea leaves, which give tea its diuretic and blood-pressure-lowering effects.

However, there are many kinds of tea, and different teas have different effects, with some differences being quite large. If the goal is simply to lower blood pressure and blood lipids, then it is best to choose the following types of tea, which have the best blood-pressure-lowering effects, such as:

1. Oolong tea

Drinking oolong tea not only promotes human metabolism and improves the absorption of fat in the diet, thereby helping with weight loss. At the same time, oolong tea contains a large amount of tea polyphenols, which can lower the cholesterol content in the blood and help lower blood pressure, blood sugar, and blood lipids.

2. White tea

White tea is rich in tea polyphenols, vitamin C, and vitamin P. Vitamin P can reduce the fragility of blood vessels, lower vascular permeability, dilate small blood vessels, cause blood pressure to drop, and at the same time enhance the activity of vitamin C.

3. Dark tea

The theanine in dark tea can inhibit the rise in blood pressure. Through alkaloids and catechins, it can relax blood vessel walls and, by dilating blood vessels, lower human blood pressure.

4. Luobuma tea

This is due to the action of its plant chemical components. In particular, regularly drinking a natural health tea such as Kangyuan Tea House Luobuma tea achieves blood pressure reduction by removing impurities from the blood and blood vessel walls and improving cardiovascular function.