A common table vegetable that can grow to maturity in 20 days; children should eat more of it

Today I'm going to introduce a common vegetable found on dinner tables. This vegetable is called taicai, also known as green vegetable, and some people call it "baby bok choy".

Taicai is a biennial or annual herbaceous plant, and the whole plant is edible. It is rich in nutrients such as potassium and calcium, and the levels of these elements far exceed those of other vegetables.

Taicai is very easy to grow, and it can produce a crop in about 20 days. Taicai is also a low-fat vegetable; the dietary fiber it contains can help the body pass stool.

Taicai also has high medicinal value. It has the effect of promoting blood circulation and removing blood stasis, can reduce swelling, and treat erysipelas. It can also boost the body's immunity, so children should eat more of it!