What are the benefits of brisk walking? Keep these points in mind to stick with brisk walking

Pay attention to your foot movements. A correct walking posture can prevent injury and improve the muscles of the buttocks and legs. Place your heel flat, shift the point of impact from the back of the sole forward, and spread the impact across the whole foot. Before lifting one foot, press your toes firmly against the ground to create a push-off force

Swing your arms. Brisk walking not only works the buttocks and legs, but also the waist, arms and shoulders. Your arms should swing back and forth like a pendulum. When one arm swings forward to a position parallel with the ground, the foot on the same side moves back

Keep your back upright. When walking briskly, keep your back straight, your shoulders low and leaned slightly back. Keep your hips stable and let them move with the rhythmic motion of your lower legs