About 70% of people have learning anxiety? The key to solving it lies in this tiny bit

"Learning anxiety" comes down to no more than these three causes:

1. Not knowing what to learn: yet knowing that, no matter what, you must learn

2. Not knowing how to learn: there is so much material, where exactly should you start? Looking at the dense walls of documentation, does your scalp go numb?

3. Being slow no matter how you learn: it is the same learning, so why do others learn better than me?

Solution rule 1: Build an awareness of "utilitarian learning"

That is, keep all learning aimed at "using it" and "doing it."

For example, if you work in sales and plan to continue in sales, then before all your learning you should first consider one thing: is this learning content useful for me to be promoted to sales manager or to serve as a sales manager in the future?

When engaging in utilitarian learning,it is recommended to unify work goals and learning goals, and maintain the same goal across all scenarios.

This has two benefits: first, you will not think at work that you should study more after getting off work, and then feel that your motivation seems insufficient during study and keep procrastinating; second, it can ensure that what you learn can definitely be applied in your work.

If, from beginning to end in your knowledge learning, you cannot find a goal for application, your mind will remain anxious.

Solution rule 2: Start systematic learning based on a framework

Once we have a definite application goal, we often find that this goal needs a huge body of knowledge to support it, and learning bit by bit is simply courting death. At this time, is there a method that makes learning knowledge like a computer downloading a file, so that I can always see my progress and ease my anxiety?

Yes, you only need to build your own knowledge system based on the goal, and keep filling it in.

Solution rule 3: Application

It is like the recipe you prepared in advance; and applying it to actual work is like actually cooking the dish. If you gain insights during the actual cooking process, you can continue to improve the recipe, that is, improve the process framework of the application scenario.

Do you experience learning anxiety?

If you are anxious, you may as well look for your own reasons by matching them with the cases above.