How to Eat Dendrobium officinale? A Detailed Guide to the Correct Way to Consume It
1. Method
First, what we need to do is wash the dried white fungus and then soak it in water until it softens, then soak the goji berries as well, and after that we need to use the Dendrobium officinale. Usually we use fresh ones; in addition, we need to remove its leaves, then wash the stems and cut them up a bit. If the white fungus has already softened, tear it into smaller pieces, then pour water into the pot, put both the white fungus and the dendrobium in, start cooking over high heat until it boils, then switch to low heat, and after thirty minutes add the rock sugar and goji berries; the standard for it being ready to eat is that the white fungus has become soft.
2. Amount
When eating it, we need to pay attention to the intake amount. Generally speaking, this is not a fixed value, but is related to our body. People in better health can eat about ten-plus grams a day, while for the dried kind it needs to be reduced to three to five grams; if a person is not in good health, they need to eat it in two or three portions according to their own physical condition.
3. Timing
Actually, the timing of eating it is also quite important. Generally speaking, it is better to eat it in the morning and at night, and at these times it also needs to be on an empty stomach, as this gives the best effect. If the stomach is not very good, or if we want to lose weight, then we can drink it on an empty stomach in the morning. At night, it is generally used with milk; this is good for sleep, and it is nutritious and can also beautify the skin. Generally, children, women and elderly people are better off eating it; in addition, we had best eat it about two hours before or after a meal, because only at this time can it work best.
4. Cautions
When buying it, we need to pay attention to its color, smell, shape and weight, and because this thing is relatively expensive, there are quite a lot of counterfeit versions, and many pharmacies have fakes, so it is best to identify it clearly.