What are the ways to eat walnuts? Eating walnuts regularly has these benefits

  When it comes to ways of eating walnuts, besides eating the walnut kernels raw, frying and boiling are also suitable. Walnuts themselves are a top-grade brain tonic, and when cooked into porridge with rice and red dates, this combination has the very best dietary nourishing effect. Below are several ways to eat walnuts, as well as what benefits eating walnuts has.

Pictured: walnuts

  Ways to eat walnuts

  1. Walnut kernel porridge

  Crush about 50 grams of walnut kernels, then add them to rice, and finally add an appropriate amount of water and simmer into porridge. This walnut kernel porridge is the best breakfast, with effects of strengthening the brain and tonifying the kidneys, nourishing the blood and boosting intelligence.

  2. Sesame walnut honey

  Stir-fry black sesame and walnut kernels over low heat until yellow, crush them after they cool, then put them in a container, and finally add honey and mix into a paste to eat. Eating 4-6 spoonfuls daily is enough; it has the effects of lowering qi and soothing the intestines, and those with constipation can eat it this way.

  3. Stir-fried chives with walnut kernels

  Soak about 60g of walnut kernels in water for two minutes, then remove the skin, and wash the chives and cut them into sections for later use. First stir-fry the walnut kernels in the pan until golden, then add the chives and stir-fry together; once cooked, add salt and it is ready to serve. It has the effect of tonifying the kidneys and strengthening yang, and can be eaten as a side dish.

  4. Eat directly

  Many people these days eat walnuts directly after buying them, and this method suits most people too; it is simple and convenient, only you need to pay more attention to small techniques when removing the walnut kernels, so as not to crush them.

  The above only introduces several ways of eating walnuts, as well as some benefits of eating walnuts; if you are interested, you can also pair them according to your own preferences. Although eating walnuts has many benefits, do not forget that every food has side effects, so eat them in moderation.