What Are the Common Varieties of Pears? A Detailed Explanation of the Nutritional Value of Each Variety

Speaking of pears, they are surely a fruit that many people love to eat, right? They have a fairly high water content and are also rich in nutrients. Eating some when your throat feels uncomfortable can also bring a certain amount of relief. So what are the common varieties of pears now? What nutritional value do they each have? Next, the editor will tell everyone about them!

1. What are the common varieties of pears?

In our daily lives, the pears we commonly eat are generally these several kinds: Ya pear, snowflake pear, apple pear, Italian black pear, etc. Each of them has its own unique nutritional value.

2. Nutritional value of common pears

1. Ya pear

(1) Ya pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure;

(2) The glycosides and tannic acid and other components contained in pears can dispel phlegm and relieve cough, and have a nourishing effect on the throat;

(3) Pears have more carbohydrate substances and multiple vitamins, are easily absorbed by the human body, increase appetite, and have a protective effect on the liver;

(4) Pears are cool in nature and can clear heat and calm the mind. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness and blurred vision;

(5) Eating pears can prevent atherosclerosis, inhibit the formation of the carcinogen nitrosamine, and thereby prevent and fight cancer;

(6) The pectin content in pears is very high, which helps digestion and promotes bowel movements. Ya pear's beauty components

2. Snowflake pear

(1) It has abundant glycosides: the glycoside and tannic acid components in snowflake pear are relatively numerous, and can dispel phlegm and relieve cough, so it has a very good effect on protecting our throat;

(2) The vitamin content is relatively rich: snowflake pear not only has many glycosides but also has a relatively rich variety of vitamins. These substances can be quickly absorbed and utilized by the human body, and can also increase human appetite. It has a very good protective effect on the liver;

(3) The content of vitamin B is relatively rich: vitamin B can protect the human heart, relieve fatigue, and enhance myocardial vitality;

(4) The pectin content is relatively high: we know that pectin can help the human body digest, and at the same time can prevent atherosclerosis and inhibit the formation of the carcinogen nitrosamine in the human body, so we say that proper consumption of snowflake pear can prevent cancer.

3. Apple pear

Different from ordinary fruits, the biggest characteristic of the apple pear is its suitable balance of sweetness and sourness, with a delicious, sweet, and fragrant flavor, large fruit with lots of flesh, fine milky-white flesh, crisp texture with plenty of juice, and a small core. The edible portion accounts for 85.9%. According to analysis, its moisture reaches 85.9%, soluble solids reach 13.4%, malic acid content is 0.2914g per ml, total acid 0.33%, reducing sugar 8.33%, total sugar 9.69%, vitamin C content is 6.3mg/100ml, and it contains rich VB1, VB2 and other multiple vitamins as well as calcium, phosphorus, iron and other components, with rich nutrition.

4. Italian black pear

(1) Pear peel: has the effects of clearing the heart, moistening the lungs, reducing internal heat, promoting fluid production, nourishing the kidneys, and supplementing yin. The roots, branches and leaves, and flowers can moisten the lungs, eliminate phlegm and clear heat, and detoxify.

(2) Pear seeds: contain lignin, which is an insoluble fiber that can dissolve in the intestines, forming a gelatinous film, and can combine with cholesterol in the intestines and be excreted. It can treat constipation. Pears contain boron, which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity will improve.

(3) Pear flesh: crisp with plenty of juice, sweet and sour and tasty, rich in nutrition, and beneficial to health. The American MSN website states that the dietary fiber contained in pears can help people lower cholesterol levels and help with weight loss. Pictures of fruit pears (25 pictures) American nutritionists have found through research that each pear contains 10 grams of cholesterol-lowering dietary fiber, meeting 40% of the human body's daily dietary fiber requirement. After investigating some adults in Maryland, it was found that those who consumed the most dietary fiber had the lowest total cholesterol and low-density lipoprotein levels in their bodies; at the same time, these people had the lightest body weight, the lowest body mass index, and the smallest waist circumference.

Above, we have introduced a total of four common pears. Has everyone eaten them? But no matter which one, the nutritional value is relatively high, so everyone can buy some to eat as appropriate!

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