What are the types of loofah and their benefits and effects?
Speaking of loofah, it is a common vegetable in summer, tastes a little sweet, and its soup is also very delicious. It is a dish that the editor quite likes. I wonder if you all like to eat it? So what types of loofah are there? What benefits and effects does each have?
1. What types of loofah are there?
Loofah is a fairly common vegetable. Generally speaking, it is divided into two types: common loofah and angled loofah. Angled loofah is mainly eaten as a tender fruit and is rich in nutrients.
2. The benefits and effects of the two types of loofah
1. Common loofah
(1) Loofah is rich in nutrients such as protein, fat, carbohydrates, cellulose, vitamins, carotene, calcium, and potassium.
(2) Loofah is rich in soluble polysaccharides. Cellulose promotes large intestinal peristalsis and the proliferation of intestinal probiotics, and treats constipation.
(3) Loofah is rich in vitamin C and B vitamins, and has the effects of preventing skin aging, moisturizing the skin, and removing spots and whitening.
(4) Loofah is cool in nature and rich in various nutrients such as protein and vitamin C. It has effects such as clearing heat, reducing internal heat, relieving summer heat, cooling blood, detoxifying, promoting urination, and quenching thirst. It has a certain therapeutic effect on damp-heat, heat cough, heatstroke, eczema, excessive liver fire, and stomach heat.
(5) Loofah contains an anti-allergic substance and has a very good anti-allergic effect.
(6) Traditional Chinese medicine believes that loofah has the effect of promoting blood circulation and dredging collaterals.
2. Angled loofah
Angled loofah is sweet in taste and cool in nature, enters the liver and stomach meridians, and has effects such as clearing summer heat and cooling blood, relieving constipation and detoxifying, dispelling wind and resolving phlegm, moisturizing the skin and beautifying, dredging meridians, promoting blood circulation, promoting lactation, and regulating irregular menstruation. It can also be used to treat conditions such as febrile disease with body heat and thirst, phlegm wheezing and cough, intestinal wind and hemorrhoids, abnormal uterine bleeding, leukorrhea, blood strangury, boils and carbuncles, and insufficient lactation in women.
(1) Anti-scurvy
Loofah has a relatively high vitamin C content and can be used against scurvy and to prevent various vitamin C deficiency diseases.
(2) Brain health and beauty
Because loofah has a high content of vitamin B and other nutrients, it is beneficial to the brain development of children and the brain health of middle-aged and older adults. The juice of the loofah vine stem has the special function of maintaining skin elasticity and can beautify the skin and reduce wrinkles.
(3) Anti-viral and anti-allergic.
Loofah extract 266- -Vegetables 2014.4 has a clear preventive effect on Japanese encephalitis virus. A substance with anti-allergic properties, bryonolic acid, has also been extracted from loofah tissue culture fluid, and it has a relatively strong anti-allergic effect.
There are not many types of loofah. They are mainly divided into two types: common loofah and angled loofah. Their benefits and effects are different, so everyone can choose one to cook and eat according to their own situation!
Regarding the wonderful pictures and texts and popular comments on the types, benefits, and effects of loofah, you may be interested in the content recommended below by Nongxun Network. Welcome to read.