What Are the Edible Seaweeds? Characteristics and Prices of Six Seaweeds
Seaweeds are generally found only in coastal areas. Although many people have never seen them, they have probably eaten them, mainly because there is a rich variety of seaweeds and many seafood products belong to the seaweed category. So what edible seaweeds are there? Let's find out below.
1. Gracilaria
Gracilaria is a kind of seaweed, also called sea vegetable. It is rich in protein, carbohydrates, starch, as well as calcium, iron and so on, among which its calcium content is very high, ranking first among foods. In addition, Gracilaria has strong beneficial effects: its natural polysaccharides can effectively fight viruses and cancer, and its rich dietary fiber can promote gastrointestinal motility and prevent constipation. It also contains many nutrients needed by the human body, which can effectively regulate body functions and prevent disease. At present, the wholesale price of Gracilaria is 6-10 yuan/jin.
2. Wakame
Wakame is a kind of seaweed. Its shape closely resembles a skirt ribbon, which is how it got its name. Wakame is nutritious, containing iodine, calcium, protein, iron, vitamins, folic acid, magnesium, sodium and so on, among which its calcium content earns it the title of "king of calcium supplementation." It also has effects such as promoting diuresis and reducing swelling, preventing constipation, protecting the cardiovascular system, preventing cancer and promoting thyroid health, making it a seafood product that many people like to eat. At present, the wholesale price of wakame is 1-3 yuan/jin.
3. Sea grapes
Sea grapes are an edible algae with a very unique and lovely appearance and high nutritional value. In Japan they are called green caviar and longevity algae. Sea grapes contain many nutrients needed by the human body and have effects such as antioxidant, anti-cancer and anti-aging properties. They can also activate brain cells, so people with thick blood can eat more sea grapes. They can also activate immune cells and have an anti-cancer effect. At present, the wholesale price of sea grapes is 60-90 yuan/jin.
4. Sea bamboo shoots
Sea bamboo shoots are a kind of seaweed. They are a natural wild plant and one of the precious and rare deep-sea plants. They are rich in calcium, iodine, iron, potassium, fiber, carotene and so on. Eating them can supplement a variety of nutrients and brings great benefits to the human body. At present, the wholesale price of sea bamboo shoots is 20-45 yuan/jin.
5. Nostoc commune
Nostoc commune is a specialty of Hefeng County, Hubei, and a China National Geographical Indication product. It is a kind of blue-green algae among seaweeds and is rich in nutritional value, containing the 8 essential amino acids needed by the human body. Its protein content is as high as 56%, and it is also rich in phosphorus, sulfur, calcium, potassium, iron and so on. Its calcium content is higher than that of ordinary vegetables, making it an excellent natural calcium-rich food. At present, the wholesale price of Nostoc commune is 100 yuan/jin.
6. Nori
Nori is the most common edible seaweed. The usual way to prepare nori is to make soup, such as nori and egg soup, which is very common. Nori offers good value for money and has a very fresh taste. Eating it has effects such as preventing goiter, promoting growth and development, preventing tumors and improving immune function, making it a seaweed seafood product deeply loved by ordinary people. At present, the wholesale price of nori is 25-50 yuan/jin.
The above is an introduction to common edible seaweeds. Among the 6 seaweeds and seafood products above, which one do you like eating most? Which one have you not tried? You are welcome to leave a comment and share!
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