These are 10 common varieties of beans, how many have you grown?
Among vegetables, beans are a common variety, and many people like to eat them. As for beans, the ones everyone is most familiar with are probably mung beans, red beans, and soybeans, but in fact, besides these three, there are many other varieties of beans. Currently, there are nearly more than 20 cultivated types on the market. Let us get to know and understand them together below.
1. Soybean
Soybean is a crop planted in many regions. There are many soybean foods, and common ones include soy milk, tofu, and dried tofu. Soybeans contain a large amount of protein, and eating them can relieve human fatigue, delay aging, and more.
2. Black bean
Although black beans are not as commonly cultivated as soybeans, they are also grown in many regions. In addition, black beans have a special effect: those who are growing white hair can eat black beans to regulate it. Eating black beans also has the effects of tonifying the kidney and strengthening the body, invigorating blood, and promoting water metabolism.
3. Red bean
Red beans are often used by rural people to make red bean paste buns. Red beans have many effects and functions: they can clear heat and detoxify, eliminate fatigue, strengthen the spleen and benefit the stomach, and can also be paired with some Chinese herbs and boiled into soup to regulate the body.
4. Edamame
Edamame is also a common legume vegetable. There are many ways to eat it: it can be pickled as a snack, or stir-fried with green peppers, pork, and more. Eating edamame can prevent constipation, cardiovascular disease, relieve fatigue, prevent anemia, improve memory, and more. It is a legume vegetable that many people like to eat.
5. Broad bean
Many people have eaten processed broad bean snacks. Broad beans have many ways to be eaten: they can be boiled, stir-fried, deep-fried, or soaked and then peeled to be used in stir-fries or soups. Broad beans are sluggish in nature and should not be eaten raw. Raw broad beans should be soaked multiple times or blanched before cooking. They should not be eaten in large amounts, to prevent bloating and damage to the spleen and stomach.
6. Mung bean
A common way we prepare mung beans is mung bean soup. During the hot, high-temperature dog days, drinking some mung bean soup can effectively prevent heatstroke. In addition, drinking mung bean soup has many benefits for the body: it can prevent the three highs, protect the liver, increase appetite, and more.
7. Pea
Many people have eaten peas. They can be prepared in diverse ways and have strong effects and functions. Eating them can enhance immune function, prevent and treat cancer, promote bowel movement, and more. They can also regulate constitution and prevent aging.
8. Soybean
Soybeans have high nutritional value and are rich in vitamin E. Eating them can help the human body resist aging and can also prevent multiple types of cancer. Soybean is a major crop in our country and is planted over a very wide range.
9. Black-eyed cowpea
Black-eyed cowpea is the seed of the cowpea. Its appearance is red and white alternating, it is rich in nutrients, and it has a strong bean aroma. Eating it has many benefits for the human body: it can supplement vitamins, prevent disease, strengthen the body, and more.
10. Kidney bean
Kidney bean is also called common bean. Its grains are plump, and it can be boiled or stewed. It is a very nutritious food ingredient and was listed as an excellent tonic food in ancient medical texts. In addition, it is rich in dietary fiber, and eating it can speed up the passage of food through the intestinal tract and has a weight-loss effect.
The above is an introduction to the types of beans. Of course, the bean varieties mentioned above are all relatively common varieties. Is there anything else you would like to add about bean varieties?
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