Detailed Introduction to 25 Types of Wild Vegetables in Chongqing

China is rich in wild vegetable resources, widely distributed, with characteristics such as unique flavor, natural pollution-free, safe with no pesticide residue, high nutritional value, and homology of medicine and food, with high nutritional value, medicinal efficacy and health care functions. Wild vegetables are distributed all over the country. In Chongqing, due to its terrain, there are also quite a few types of wild vegetables, so what types of wild vegetables are there in Chongqing?

1. Aralia

Also called Aralia sprout, aralia bud, mainly growing in thickets and forest clearings. It looks a bit like toon sprouts, but is larger than toon sprouts and has thorns.

2. Ground fungus

Also known as ground ear, lichen, ground skin fungus, thunder god fungus, ground soft, sweet potato skin, etc. It is a combination of fungi and algae, generally growing in dark and damp places, dark black, a bit like soaked black wood ear.

3. Fiddlehead fern

Commonly known as fern bolt, also known as ruyi vegetable, dragon-head vegetable, cat's paw vegetable; the wild fiddlehead fern growing in the mountainous areas of western Hunan is pollution-free, without chemical fertilizer, truly green.

4. Wild onion

Perennial herb with persistent roots. The bulb is slender, spindle-shaped, covered outside with a small red scale membrane. It produces leaves in winter and withers in summer.

5. Crown daisy

Now sold in supermarkets, eaten blanched in hot pot, it has a certain dietary therapeutic effect, and the market price is not cheap either.

6. Myoga ginger

Also known as white mioga, wild ginger, wild galangal, etc., belonging to the banana order, a plant of the ginger family.

7. Houttuynia

This used to be all wild, very plentiful on field ridges. Now many people cultivate it, mixed with chili and soy sauce, I guess everyone has eaten it.

8. Toon sprouts

Also called toon tree tips. There are many toon trees around homes and houses, and the sprouts they produce can be picked and stir-fried, classically stir-fried with eggs.

9. Sichuan pepper sprouts

The tender buds and leaves during the sprouting period of the Sichuan pepper tree, glossy fresh green, numbing and fragrant, are a treasure among sprout vegetables. Wrapped in flour and pan-fried, they are fragrant and crisp.

10. Winter mallow

Rich in vitamin C, growing by ditches or in hillside grass clusters.

11. Water dropwort

Also called water celery or river celery. It looks very much like celery, mainly growing in damp places, such as riversides and paddy fields.

12. Bupleurum

Often growing in sandy grasslands or under sparse forests on sunny slopes. Used to make soup or stir-fried plainly, it tastes excellent.

13. He shou wu

Also known as multiflorous knotweed, purple knotweed vine, night-crossing vine, etc. A very delicious wild vegetable, and it can also be used as medicine.

14. Solanum lyratum

Also known as wind-dispelling vine, ghost ear grass, a perennial herbaceous vine. Growing under forests, by ditches or in hillside grass clusters.

15. Plantain

Growing in mountain wilds, roadsides, flower gardens, vegetable gardens, and places such as ponds and riversides. Picked and stewed with pork ribs, it is simply delicious.

16. Dandelion

The branches and leaves contain choline, amino acids and various trace elements. Growing in mountain wilds and by field ridges.

17. Purslane

Also called purslane or longevity vegetable. Generally reddish-brown, with thick leaves in a long obovate shape, named because it looks like a horse's tooth.

18. Bitter lettuce

Its scientific name is quma cai or jumai cai, generally used for cold dressing.

19. Gynura bicolor

Also known as red phoenix vegetable, the leaves are green on top and purple underneath, hairless on both sides, rich in nutrition.

20. Lambsquarters

Also known as goosefoot, alias wild goosefoot, gray knotweed head grass, etc. It can be seen in front of and behind rural houses.

21. Wild peas

The tender sprouts and roots can be eaten raw, and they taste even better after being cooked.

22. Mugwort leaves

Often picked in childhood, everywhere along roadsides, every household would have some when celebrating the Dragon Boat Festival in rural areas, and it is a very good medicinal herb; after drying it in the sun, it is put with eggs to make soup.

23. Shepherd's purse

Also known as life-protecting grass, rice-root grass, ground vegetable, chickweed, ground rice vegetable, water chestnut vegetable, flower laver, etc. It is a favorite edible wild vegetable.

24. Duck's foot

A kind of wild vegetable growing in the mountains. Because the shape of each branch of its leaves is divided into three lobes, somewhat like a duck's foot, it got this name.

25. Mountain bamboo shoots

When the weather is cold, the elders like to carry a hoe up the mountain and dig some mountain bamboo shoots, making stir-fried small bamboo shoots with meat, or stir-fried sour small bamboo shoots with meat; those are all delicious.

The above are the types of wild vegetables in Chongqing. Of course, there are still many types of wild vegetables, such as Cherokee rose fruit, chicken feet, and so on. Now, as everyone values health preservation more, more and more people like to eat wild vegetables, but wild vegetables also have unexpected dietary therapeutic effects.

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