What are the seasonal vegetables in January? Recommendations for in-season varieties
In January we are about to welcome the 2020 New Year, and during these lively days, big fish and big meat are certainly indispensable, to reward yourself for a year of hard work. Likewise, fresh and crisp vegetables are equally indispensable, not only nutritious but also cutting through greasiness, and everyone likes to eat vegetables fresh. So what tasty seasonal vegetables are there in January? Let's take a look.
1. Lotus root
In the cold January, it happens to be the season when winter lotus root comes to market. Lotus root has a good texture and is low in calories, and is rich in protein, vitamin C and B1, as well as calcium, phosphorus, iron and other nutrients. The winter climate is relatively dry, and lotus root has a very notable therapeutic effect on the dry mouth, dry tongue, dry nose and dry eyes common in winter.
2. Celery
Celery is also an in-season vegetable in January. It is rich in protein, carbohydrates, carotene, B vitamins and trace elements and many other nutrients, and it has a crisp texture and a delicious flavor, making it very popular on the market. In addition, the root, stem, leaf and seed of celery can all be used as medicine, and their medicinal effects are equally notable.
3. Winter bamboo shoots
The star of winter naturally includes winter bamboo shoots. Compared with spring bamboo shoots and summer bamboo shoots, winter bamboo shoots have the best quality and the highest nutritional value. Moreover, winter bamboo shoots are simple to cook and have a fresh, delicate fragrance, and are regarded as a delicacy among vegetables. Regular consumption of winter bamboo shoots can also help digestion and excretion, playing a role in weight loss and preventing colorectal cancer.
4. Pumpkin
Pumpkin is available on the market from October to February of the following year. Pumpkin can be either a staple food or a dish, and is rich in nutritional value. Eating pumpkin in autumn and winter to regulate the body can be said to be more suitable than ever. Moreover, pumpkin itself is also a stomach-nourishing food that is very easy to digest, and the pectin it contains can also protect the gastric mucosa, promote the healing of ulcers and help digestion.
5. Broccoli
Broccoli comes to market mainly from September to June of the following year, and winter is the best season to eat broccoli. Broccoli is rich in carotene, a group of vitamins and various mineral elements, and is known as the "crown of vegetables". Moreover, broccoli is also the world's hottest fat-loss ingredient. It is mainly prepared by cold dressing, stir-frying or in soup, which is not only simple and easy to make, but also ensures that nutrients are not lost and does not add a burden of calories.
6. Chinese cabbage
In northern China, winter seasonal vegetables would not be perfect without Chinese cabbage. As the saying goes, "winter cabbage is as beautiful as bamboo shoots." Chinese cabbage is delicious and refreshing, appetizing and spleen-strengthening, and contains protein, fat, multiple vitamins and minerals such as calcium, phosphorus and iron. Regular consumption helps enhance the body's immune function. The key point is that the price of Chinese cabbage is cheap and affordable, and there are also very rich ways to prepare it. The winter weather is dry, so eating more Chinese cabbage is undoubtedly one of the best choices.
The above is an introduction to the varieties of seasonal vegetables in January. Of course, there are still many seasonal vegetables visible on the market in January, and everyone can choose according to their own preferences. The New Year is coming soon. Although big fish and big meat are good, these delicious seasonal vegetables are equally not to be missed!
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