How many mulberries should you eat per day? How do you make mulberry wine?
Speaking of mulberries, probably many people have eaten them, especially friends living in rural areas who can often eat wild mulberries. They taste a bit sweet and are quite juicy, and using them to infuse wine is a choice many people make. So how many mulberries is it appropriate to eat per day? How do you make mulberry wine? Friends who want to know should read on!
1. How many mulberries per day is appropriate?
Although mulberries taste good, we should not eat too many, because mulberries are cold in nature, so we should eat them in moderation. Generally, eating about 30 is quite appropriate. For people with a poor stomach and intestines, it is better not to eat them, otherwise the stomach and intestines will feel uncomfortable.
2. How do you make mulberry wine?
1. After purchasing fresh mulberries, wash them clean. Soaking mulberries in salt or baking soda can achieve the effect of sterilizing and removing pesticide residues.
2. Take a small basin, fill it with clean water, put the washed mulberries into the basin, then sprinkle on some starch, and soak for a few minutes. Starch can play a very good role in disinfecting and removing dirt. After soaking, wash them clean with water.
3. Drain the cleaned mulberries and put them into a liquor jar, while adding crushed rock sugar and a small amount of goji berries. Pure fruit wine tastes somewhat astringent, and rock sugar can effectively ease the astringent taste. Just add it according to your own taste. If you do not like it especially sweet, you can add a little less.
4. Seal the jar well and store it. Soak for about one to two months, then filter out the mulberry residue in the wine with gauze, and it is ready to drink!
3. The benefits of mulberry wine
Mulberry wine benefits the liver and kidneys, nourishes blood and brightens the eyes, and promotes urination to reduce swelling. It has a dietary therapeutic effect on blurred vision, tinnitus and deafness, prematurely white beard and hair, reduced hearing, dry mouth and tongue, swollen legs and feet, and difficult urination. In addition, mulberry wine and dry red mulberry wine contain rich bioactive components and nutrients such as anthocyanins, resveratrol, amino acids, and vitamins.
1. The fatty acids in mulberry wine help break down fat, lower blood lipids, prevent vascular hardening, and enhance vascular elasticity.
2. Mulberry wine contains a hair-darkening agent that can make hair black and glossy.
3. Mulberry wine improves blood supply to the skin (including the scalp), nourishes the skin, helps make the skin fair and tender, and darkens the hair, and can also delay aging.
4. Mulberry wine has an immune-promoting effect and can prevent cancer and fight cancer.
5. Mulberry wine mainly enters the liver and kidneys, is good at nourishing yin and blood, and promoting fluid production and moistening dryness. It is suitable for conditions such as deficiency of liver and kidney yin and blood, wasting and thirsting due to fluid depletion, and intestinal dryness.
6. Regularly drinking mulberry wine can brighten the eyes and relieve symptoms of eye fatigue and dryness.
After reading the above, everyone can understand that eating about 30 mulberries per day is quite appropriate, and people with poor stomach and intestines are not very suited to eating them. If you also like drinking alcohol, you can try infusing wine with mulberries. Not only does it taste good, but it also has quite a few benefits. If you think this article is good, you can save it.
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