Complete List of Summer Vegetable Varieties, Recommended Common Seasonal Vegetables
When summer arrives, many vegetables usually ripen, and farmers do not have to worry about what dishes to eat, since most of them grow these vegetables themselves. Today, the editor will talk about some of the main summer vegetable varieties.
Complete List of Summer Vegetable Varieties
1. Loofah
Loofah is a seasonal vegetable in summer. Because it is rich in protein, crude fiber and various minerals, it has become a daily health-promoting food. According to traditional Chinese medicine theory, loofah has health benefits such as dredging meridians and promoting blood circulation. Traditional Chinese medicine holds that loofah is cool in nature and sweet in taste, and has effects such as clearing heat and detoxifying, cooling blood and stopping bleeding, dredging meridians, promoting blood circulation, beautifying the skin and fighting cancer. Loofah is emerald green and tender, with a fresh fragrance and crisp sweetness, making it an excellent dish for clearing heat, reducing internal fire, cooling blood and detoxifying in summer.
2. Winter melon
Winter melon is the number one dish for relieving summer heat. It can replenish water and electrolytes and also has the effect of clearing heat and dispelling summerheat, and winter melon is not prone to insect pests, so it is relatively safer and cleaner. It would truly be a pity not to eat it. Winter melon can clear heat and promote urination and promote fluid production to quench thirst, but do not peel off the winter melon skin when eating it, as its dietary therapeutic effect is no worse than that of the winter melon flesh.
3. Cucumber
Cucumber is the best food for replenishing water in summer, as its water content is the highest among all foods. Cucumber contains cucurbitacin, which has a certain anti-cancer effect. In addition, cucumber is cool in nature and has the effects of removing heat, promoting urination and detoxifying. Cucumber is very suitable for cold dressings, such as cucumber with wood ear, and garlic-dressed cucumber.
4. Eggplant
Eggplant, also known as luosu or qiegua, belongs to the Solanaceae family and is an annual vegetable. Eggplant originated in India and is widely cultivated in China. It is one of the main summer vegetables. Traditional Chinese medicine holds that eggplant is a cold and cool food, so eating eggplant in summer is very helpful for relieving summerheat. Eggplant is rich in vitamin E and has antioxidant effects, which can effectively resist aging.
5. Wild rice stem
Wild rice stem is as tender as bamboo shoots and as white as lotus root. Since ancient times, it has been a precious aquatic plant, and together with water shield and bass, it is known as one of the three famous dishes of Jiangnan. Wild rice stem tastes tender and soft, and because it is rich in organic nitrogen, it has a delicious flavor. Nutritionally, wild rice stem is a vegetable high in fiber, low in fat and high in potassium.
6. Water spinach
Water spinach, also known as wengcai, is most abundant in summer and has the best quality then. Traditional Chinese medicine holds that water spinach clears heat and detoxifies and moistens the intestines to relieve constipation, acting like a natural protective shield that can prevent summer bacteria and viruses from invading the body. From a nutritional perspective, water spinach can strengthen the stomach and regulate the intestines.
7. Bitter melon
Bitter melon is the most seasonal and fitting vegetable. Bitter melon, also called cool melon, has the effect of clearing internal fire and relieving summerheat. The bitter melon glycosides it contains are reputed as a fat killer and have the effect of reducing fat and losing weight, making it an excellent food for both medicine and food. Bitter melon contains a substance with antioxidant effects, and this substance can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Bitter melon also has the effects of clearing heat and relieving summerheat, reducing swelling and detoxifying.
8. Cowpea
Cowpea usually bears pods between June and September. The beans inside the pods are shaped like human kidneys and have the effect of tonifying the kidneys. It tastes good and can be stir-fried with tomatoes. People often eat some cowpea in hot seasons; it is not only fragrant in taste, but can also promote gastrointestinal peristalsis, strengthen the stomach and replenish qi, nourish and aid digestion, and relieve summerheat and quench thirst.
Alright, that is all for the content the editor wants to share with you today. In summer, besides the vegetable varieties above that ripen, quite a few other vegetables also ripen, and eating them also brings many benefits to the body.
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