What fruits to eat to reduce internal heat? These 8 fruits are highly effective at clearing heat

Autumn is the season of dryness, especially in early autumn, when people are often affected by warm-dry pathogens that still carry the residual heat of summer. These characteristics always make people feel uncomfortable, and the body is also very prone to autumn dryness. To address this problem, eating some fruits that clear dryness and reduce internal heat is the choice of many people; it can not only effectively replenish water but also regulate the body. So which fruits are highly effective at reducing internal heat? Let's find out together.

1. Banana

Traditional Chinese medicine believes that bananas are sweet and cold in nature with a slight astringency, and are non-toxic. They have effects such as clearing heat and quenching thirst, clearing the stomach and cooling the blood, moistening the intestines and relieving constipation, and lowering blood pressure and promoting urination. They are especially good for those with thirst, constipation, or other conditions of yin deficiency with intestinal dryness or blood heat with qi stagnation. If people with a constitutionally weak spleen and stomach or insufficient yang qi eat bananas, the effect will be counterproductive and will instead make deficiency fire stronger.

2. Pear

Eating pears in autumn is very suitable. Pears are sweet with a slight sourness and cool in nature. They have the effects of clearing heat and detoxifying, promoting fluid production and moistening dryness, and clearing the heart and reducing internal heat. They have quite a good moisturizing effect on the lungs, bronchi, and upper respiratory tract, and can also help digestion and promote appetite.

3. Mangosteen

Thai people call mangosteen and durian the “husband-and-wife fruit.” Everyone knows durian: eating too much of it easily causes internal heat. At this time, eating just a few mangosteens can relieve it. One is heating and the other is cooling, and this is practically comparable to the effect of heat-clearing medicine.

4. Apple

Apples are sweet in taste and cool in nature, and have the effects of promoting fluid production and relieving restlessness, stimulating appetite and harmonizing the spleen, moistening the lungs and pleasing the heart, and astringing the intestines and stopping diarrhea. It is recommended to eat them steamed. After the pectin in apples is cooked, it can not only absorb bacteria and toxins, but also has astringent and anti-diarrheal effects, and is easier to digest.

5. Pomelo

Pomelo not only has high nutritional value, but also has effects such as strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and promoting bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on diseases such as septicemia.

6. Dragon fruit

Dragon fruit is a cooling food and has multiple effects such as improving eyesight and reducing internal heat, nourishing and beautifying the face, preventing constipation, and preventing anemia. Dragon fruit tastes refreshingly sweet and is an excellent heat-clearing fruit that must not be missed in hot and dry seasons.

7. Grape

Traditional Chinese medicine believes that grapes have a very good effect on reducing internal heat, and eating grapes can help promote fluid production and quench thirst. However, because grapes contain more citric acid, malic acid, and so on, eating too many at one time will damage the spleen and generate internal heat. People with spleen and stomach deficiency-cold and diabetes patients should eat less or not eat them.

8. Strawberry

Strawberries taste sweet and sour and are very delicious, and they also have a very good effect on reducing internal heat. In addition, the nutritional ratio of strawberries is also very reasonable. The content of vitamin C is about 10 times that of an equal amount of watermelon, grapes, or apples, and it has a good relieving effect on symptoms such as lung-heat cough and sore throat that easily appear in autumn.



In general, in hot and dry seasons the human body is very prone to internal heat, and at this time we can eat some heat-reducing fruits to regulate it. But specifically, you still have to choose suitable fruits according to your own constitution, otherwise the effect will be counterproductive and the loss will outweigh the gain.

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