Is egg a "stimulating food"? There are rules about eating it raw and combining it with shrimp, milk and potatoes
Eggs - we cannot be more familiar with them. They can be eaten in many ways: fried, stir-fried or boiled, all work. They are also rich in cholesterol and highly nutritious. So, is egg a "stimulating food"? Can it be eaten raw directly? Can it be eaten together with shrimp, milk and potatoes? Here we will explain a little~
1. Is egg a "stimulating food"?
Egg belongs to the category of "stimulating food". First, let us understand what "stimulating food" means. Stimulating food refers to food that is rich in nutrients or irritating and is especially likely to trigger certain diseases (especially old or chronic ailments) or worsen an existing illness. We know that stimulating food is a kind of food, and according to the properties of stimulating foods, egg is a wind-generating food. In the following four situations, egg intake needs to be controlled or egg is not suitable to eat: 1. coronary heart disease, hyperlipidemia, especially hypercholesterolemia; 2. renal insufficiency; 3. elevated blood ammonia in liver cirrhosis; 4. protein allergy.
2. Can egg be eaten raw directly?
Egg is not suitable to be eaten raw directly like this, because raw eggs may contain active substances such as bacteria, viruses and parasites that have not been eliminated by high temperature. If eaten this way for a long time without authorization, it may lead to infection. In fact, very few people eat it this way in daily life. The editor thinks that eating eggs raw directly is not only very fishy, but also tastes bad. So, it is still better for everyone to eat them cooked!
3. Can egg be eaten together with shrimp, milk and potatoes?
Egg can be eaten together with shrimp, milk and potatoes. If you are allergic to both eggs and shrimp, it is not recommended to try it. Although egg and milk can be eaten together, because both milk and eggs are relatively high in nutrition, it will cause a waste of nutrition. You can eat milk and eggs separately. If you really feel that you need to supplement multiple nutrients, you can also eat them together; it does no harm to our health. If they can be paired with some foods rich in dietary fiber, such as ham, vegetables and soy products, then the effect of supplementing nutrition will be even better.