When Do Sea Crabs Have Roe? Delicious Ways to Eat Crab Roe and Who Should Avoid It
Sea crab is a relatively common type of seafood among crabs. Its crab roe can not only be eaten together with the meat, but can also be scooped out directly to make crab roe lion's head meatballs, so many seafood restaurants like to recommend this dish. So when do sea crabs have roe? How do you eat crab roe so it tastes good? Which people should not eat it?
When do they have roe?
Every year as autumn arrives, sea crabs have roe. And as deep autumn sets in, once sea crabs have grown mature and plump, you can peel open the shell and see a lot of yellow, sticky stuff inside; that is the raw crab roe. After we cook the sea crab, the crab roe turns red. The deeper the red, the more mature this crab has developed.
And by the ninth month of the lunar calendar each year, the female crab's roe is at its fullest, and it is also a good time to eat female crabs; by the tenth month of the lunar calendar, the male crab's crab paste grows at its thickest, hence the saying “nine females, ten males.”
How do you eat crab roe so it tastes good?
Crab Roe Lion's Head Meatballs
Ingredients: pork belly, crab roe, water chestnuts, rapeseed tips, pork ribs
Seasonings: salt, MSG, scallion, ginger, cooking wine, egg white, pepper, cornstarch
Method: 1. Cut the pork belly into pea-sized dice, then chop once with a knife; peel and smash the water chestnuts; wash the hearts of the greens; set the crab roe aside.
2. Add seasonings and egg white to the minced meat and stir until it becomes springy, then add a little starch, minced ginger, and water chestnuts and mix well; mix the crab roe with seasonings in the same way.
3. Put a clay pot (or small pot) on the heat, add the pork ribs, scallion sections, and ginger, add water and bring to a boil, then skim off the foam.
4. Shape the prepared meat into 4 lion's head meatballs, embed crab roe on top of them, put them in the pot, simmer over low heat for 2 hours, and remove the pork ribs.
5. After the meat is soft and has absorbed the flavors, add the hearts of the greens, and once simmered until cooked, serve in the original clay pot and it is done.
Which people should not eat it?
Because sea crab roe has a relatively simple composition, not everyone is suited to eat it. For example, patients with cardiovascular diseases such as coronary heart disease, high blood pressure, arteriosclerosis, and high blood lipids should be careful to eat less.
In addition, infants and young children need to eat less sea crab roe. This is because sea crab roe contains a large amount of sex hormones, and eating too much can easily lead to precocious puberty in infants and young children.
Also, obese people need to eat less. This is because sea crab roe is fairly oily and contains relatively high fat, which is very unfavorable for obese people.
Science note: The effects of sea crab roe
Sea crab roe does not taste as good as river crab roe, but it likewise contains many nutrients essential to the human body, such as protein, fat, phospholipids, and vitamins, so it is still quite rich in nutrition.
For children and adolescents who are in the midst of growth and development, eating a little crab roe is beneficial for brain development and muscle growth, and even more helpful for maintaining the normal functioning of various tissues and organs.
Not only that, the unique taste of sea crab roe also helps increase appetite and promote digestion, and it also plays a certain role in strengthening physical fitness and improving human immunity.
But crab roe has a very high cholesterol content. Every 100 g of crab roe can contain as much as 466 mg of cholesterol, so patients with coronary heart disease, high blood pressure, arteriosclerosis, and high blood lipids should eat less or not eat crab roe.