What part of the sheep is lamb spine? The king of calcium supplement, its nutrition, how much it sells for and how to cook it deliciously

Lamb spine is actually the sheep's backbone, the part with tenderloin and spinal marrow. Because its shape resembles a scorpion, it is called lamb spine. It is low in fat, low in cholesterol, high in protein, and also rich in calcium, easy to absorb, and has the effects of nourishing yin and tonifying the kidney, beautifying the face and strengthening yang. So what nutritional value does lamb spine have? What is the market price per jin? How to cook it deliciously?

Nutritional value:

Lamb spine is often called the “king of calcium supplement.” Through long stewing, it can promote calcium absorption and achieve the effect of calcium supplementation.

Lamb spine is one of the finest parts of lamb. Its meat is fragrant and tender without being greasy, its bones are rich in marrow without being slippery, and its soup is rich and fragrant without being gamy. Lamb spine is low in fat and low in cholesterol, and rich in calcium. It is easy to absorb and has the effects of nourishing yin and tonifying the kidney, beautifying the face and strengthening yang. Lamb spine has the reputation of “king of calcium supplement.” After long stewing, lamb spine helps promote calcium absorption and achieve the effect of calcium supplementation.

Eaten by the elderly, it can help relieve osteoporosis; eaten by the middle-aged, it can beautify and nourish the face; eaten by the young, it can strengthen the brain and promote height growth, and it has obvious effects on symptoms such as chronic colitis, gastritis, and tracheitis. In addition, people who are obese or have high blood pressure and blood lipids should eat lamb spine instead of pork or beef.

Lamb spine is a famous specialty food of Beijing, and anyone who goes to Beijing must have eaten it. At the same time, lamb spine has the title of king of calcium supplement, and its nutritional value is very high.

Latest market price:

Prices vary from place to place. Ordinary lamb spine is about 15 yuan per jin, and pure meat spine is about 25 yuan per jin. I suggest that if you want to eat it yourself, go to a fresh market to buy it fresh, as that will be better. Not only is it fresh, but you can also choose and pick it yourself, so you can buy better and more satisfactory lamb spine.

Recipe introduction:

Secret recipe lamb spine

Ingredients

Lamb spine, lamb chops, onion, scallion and ginger, garlic, cilantro, sesame oil, dark soy sauce, light soy sauce, cooking wine, star anise, clove, Sichuan peppercorn, small chili pepper, bay leaf, rock sugar, cassia bark,

Method

Soak the lamb spine and lamb chops in clean water for one hour.

1. Chop the onion, cut the scallion into sections, slice the ginger, and slice the garlic for later use.

2. Pour the lamb spine and lamb chops into a pot, add cold water, just enough to cover the lamb spine, then add scallion sections, ginger slices, Sichuan peppercorn, and star anise, pour in two spoonfuls of cooking wine, and bring to a boil over high heat.

3. Put a little oil in the wok, and when it is 40% hot, add the chopped onion and cilantro, turn to low heat and slowly stir-fry until fragrant.

4. Pour in some oil, and when the oil is 50% hot, add seasoning B and stir-fry until fragrant, then pour the lamb spine and lamb chops into the pot and stir-fry for a moment.

5. Pour the fragrant stir-fried oil into a soup pot, then pour in some hot water and stock, add the remaining other seasonings, bring to a boil over high heat, then turn to low heat and simmer for about one and a half hours.

5. Finally add salt, pepper, and a little cilantro, then add half a spoonful of sesame oil and it is ready to serve.