A Detailed Guide to the Nutritional Value and Benefits of the Small Turtle Dove and How to Make Stewed Soup

Turtle dove is the general term for birds of the genus Streptopelia, somewhat smaller in size than the larger species, and can be kept as a pet or used as an ingredient. As an ingredient,what are the nutritional value and benefits of turtle dove? How do you stew soup with it for maximum nutrition? Let's find out below.

1. What are the nutritional value and benefits of turtle dove?

Turtle dove meat is rich in protein and extremely low in fat, and the human body's absorption and digestion rate of turtle dove meat is very high. Compared with the commonly eaten chicken, duck, fish and pork, turtle dove meat is also very rich in vitamin A, vitamin B1, vitamin B2, vitamin E and the trace elements used for blood production. It has the effect of replenishing blood and boosting qi for postpartum women, post-surgery patients and people with anemia. Moreover, eating turtle dove meat also has the following effects:

1. Turtle dove has the benefit of boosting qi and tonifying deficiency, and replenishing blood: Turtle dove contains a large amount of high-quality protein and some natural phospholipids. After people eat it, it can boost qi and tonify deficiency, and can also relieve physical weakness. Healthy people who eat turtle dove can nourish the body and improve immunity, while men who eat turtle dove can tonify the kidney and strengthen yang and improve kidney function.

2. Turtle dove has the benefit of strengthening bones and promoting calcium absorption: Turtle dove contains a large amount of chondroitin and rich trace element calcium. They can strengthen bones, increase the body's absorption of calcium, and have an obvious preventive and relieving effect on common human diseases such as muscle and bone pain, weakness of the waist and knees, and arthritis.

3. Turtle dove has the benefit of clearing the liver and brightening the eyes, and preventing vision decline: Turtle dove contains a variety of trace elements beneficial to the human body. They can improve the liver's detoxification ability, prevent vision decline, and also reduce the occurrence of a variety of eye diseases. Eating more turtle dove at ordinary times can clear the liver and brighten the eyes and improve vision. It is most suitable for people who use their eyes for a long time.

4. Turtle dove has the benefit of lowering blood pressure and preventing high blood lipids: Turtle dove also contains some natural flavonoids and phenolic substances. These substances can soften blood vessels, also clear cholesterol in the blood, and also improve the heart's contractile capacity, and can bring down excessively high blood pressure. At the same time, it can also prevent the occurrence of high blood lipids. People with the "three highs" in life (high blood pressure, blood lipids, blood sugar) benefit greatly from eating turtle dove.

5. Turtle dove is rich in trace elements and high-quality protein, etc., and is very suitable for pregnant women and postpartum women to eat, but infants and young children should not eat it, so as to avoid adverse phenomena such as allergies.

2. How do you stew soup with turtle dove for maximum nutrition?

Turtle Dove and Goji Berry Soup

Ingredients: turtle dove, ginger, goji berries, salt

Stewing steps:

1. First cut the ginger into slices, then slaughter the turtle dove and remove the innards (you can also have the vendor slaughter it when buying at the market) and the head and feet, then chop the turtle dove into pieces;

2. Put the chopped turtle dove into a pot with water added, wait for the water to boil and cook out the blood water, take out the turtle dove, rinse it with cold water, drain it and put it into a stewing pot, then add the cut ginger slices.

3. Pour in an appropriate amount of water to cover the turtle dove, stew for about one hour until the turtle dove meat is cooked tender, then add goji berries to the pot and stew for 5-10 minutes.

4. Before taking it out of the pot, add salt and stir well, and thus the fresh and sweet Turtle Dove and Goji Berry Soup is ready.

In terms of choosing ingredients to pair with it, you can add different yuba ingredients according to your own preferences. For example, shiitake mushrooms, cistanche, longan, teasel root, red dates, angelica and so on are all fine.

3. How much does turtle dove cost?

Turtle doves include the Oriental turtle dove, the Eurasian collared dove, the laughing dove and so on, and the prices are different. The quote from the Anning breeding base is 28-30 yuan/jin; the agricultural products market price in Guandu District, Kunming is 25-28 yuan/jin; the price in Jinjiang District is 20-25 yuan/jin.

4. Is the turtle dove a protected animal? Can it be captured privately?

The turtle dove is currently not included in the national list of protected animals, but it is a wild animal with scientific value, so do not capture wild turtle doves at will. For breeding, you can apply for special breeding, and it is fine as long as you complete the relevant procedures.

Some professional knowledge comes from the internet