Can milk and eggs be eaten together? A rundown of foods that cannot be eaten with milk

I believe many people's breakfast is eggs plus milk~ after all, moms all think eating this way is very healthy. So, can milk and eggs be eaten together? What else can milk not be eaten with? Let me answer that for you below~

1. Can milk and eggs be eaten together?

The answer is no. Saying no may be too serious. It should be said that they are not suitable to eat together. Although the combination of eggs with milk is already very widespread and has been around for a very long time, in fact eating these two together will mutually destroy their nutrition. The most nutritious part of milk is actually lactose, which breaks down into galactose and a dimer of glucose. And the nutrition of eggs lies in protein, which after being broken down becomes amino acids. These amino acids consume energy and use up glucose. At this time, if the body does not have enough glucose, it will oxidize the galactose away.

Many mothers also like to mix raw eggs into hot milk for their children to eat. They think this calcium-within-calcium is very nutritious. In fact, the harm of soft-boiled eggs is also very great. Milk cannot cook eggs thoroughly, and the harm of Salmonella is great. And raw eggs affect absorption.

2. What can milk not be eaten with?

1. Milk cannot be eaten with spinach or chives; it is bad for calcium absorption

2. Milk cannot be eaten with fruit juice. It will cause indigestion and diarrhea

3. Milk cannot replace water for taking medicine. A chemical reaction will occur, affecting the efficacy of the medicine

4. Milk cannot be drunk together with tea. The tannic acid in tea will affect calcium absorption

Alright, now everyone knows whether milk can be eaten with eggs. Hurry home and tell mom. Change your eating habits and live healthily~