Is salmon a freshwater fish or a saltwater fish? Explained clearly in one article

Salmon is not a freshwater fish. Salmon is a deep-sea fish, and salmon is also called samon fish or salmon fish. The scientific name of salmon is salmon, and it is one of the world's famous commercial fish, mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia, and the Americas. Wild salmon is produced in the northern Atlantic and Pacific Oceans; the main producing areas are Alaska in the United States and Canada, and Russia and Japan also have a small amount of wild salmon.

The nutritional value of salmon

Salmon is rich in nutrients and abundant in unsaturated fatty acids. The protein in the fish meat contains 18 kinds of amino acids (including the 8 kinds of amino acids essential to the human body), and the protein content is noticeably higher than that of other fish. In addition, salmon is also rich in a variety of minerals (such as calcium, phosphorus, magnesium, etc.).

Salmon contains abundant unsaturated fatty acids, which can effectively lower blood lipids and blood cholesterol and prevent and treat cardiovascular diseases. Eating it twice a week can reduce the probability of death from a heart attack by one third. The Ω-3 fatty acids it contains are also substances essential to the brain, retina, and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease, and preventing vision decline.