Is salmon the same as sanwen yu? The difference explained clearly in one go

Salmon is sanwen yu, but sanwen yu is a common name for some fish of the family Salmonidae, originally referring to the Atlantic salmon of the genus Salmo.

Benefits of salmon:

1. Rich in protein.

Like other fish, salmon also contains very abundant protein, and more than other fish, so eating more salmon can maintain potassium-sodium balance; eliminate edema. Because it is rich in high protein, it can also boost immunity. Because it is rich in protein, it helps protect the elasticity of blood vessels, so it can lower blood pressure; hemoglobin is also a kind of protein, so it can buffer anemia and is beneficial for growth and development.

2. Rich in copper

Copper is a mineral indispensable to human health and is related to the color of our hair. If copper is lacking, premature graying of hair occurs in the young, and copper has an important effect on the development and function of blood, the central nervous system and the immune system, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Copper deficiency can likewise cause anemia, so supplementing more salmon is one of the better ways to take in copper.

3. Can prevent stroke

Because salmon can live in the deep sea, its blood contains a kind of unsaturated fatty acid that can clear excess saturated fatty acids from the blood, lower blood lipids, strengthen blood circulation, and also reduce the damage of lipid toxins to the blood vessel walls and maintain the elasticity of the blood vessel walls, so it can effectively prevent stroke.

4. Other effects

Because salmon contains DHA, known as the guardian of the brain, it has the effect of enhancing brain function and preventing and treating senile dementia, and can be used to assist in the treatment and prevention of Parkinson's disease, stroke, vision loss and other diseases. Salmon can also effectively prevent diabetes.

As an unpolluted deep-sea fish, salmon is very suitable for eating raw. However, due to environmental pollution in recent years, the deep sea has not been spared either, so when eating salmon, it is best to cook it before eating to avoid problems.