What kind of fish is the icefish? An article to introduce you to the icefish

The icefish is a common name for several different species of fish. It is one of the fish that live in Antarctica. It has a slender body, a relatively large head, black-and-white skin, large eyes and a long-toothed mouth, and no scales. Some parts are white, some parts are transparent, and its body contains almost no hemoglobin. The flesh of the icefish is snow-white and tender, with a delicious taste, making it a rare delicacy of the Antarctic Ocean.

1. How to cook icefish

1. First, take it out and thaw it.

2. Then remove the gills and internal organs, and wash clean.

3. Score a few cuts on the fish body and sprinkle with salt.

4. Lay ginger slices on a baking tray.

5. Place the fish on the ginger slices and cook in the microwave for twelve minutes.

6. When the time is up, take it out and plate it, garnish with vegetables and fruit, and it is done.

2. The nutritional value of icefish

The Antarctic icefish is nutritious, with plenty of meat and few bones. It is a fish that grows in pollution-free waters below zero degrees in the deep sea, and mainly feeds on Antarctic krill. Its body is rich in fish fat components such as DHA and EPA, has a high calcium content, contains no heme, and has high nutritional value.

Although the icefish is a food that suits modern healthy eating, it is relatively scarce and not easy to buy. If conditions allow, you can eat some icefish in moderation.