When Is Mantis Shrimp in Season? A Guide to the Best Time to Eat It

Mantis shrimp is a common type of shrimp on the market. It has a unique and tempting fresh flavor, tender flesh, and rich nutrition, making it a favorite for many people. So, when is mantis shrimp in season?

1. When is mantis shrimp in season?

Mantis shrimp comes to market from April to June. The mantis shrimp produced during this period is especially plump and delicious, particularly the females.

2. What are the nutritional benefits of mantis shrimp?

1. Protein

Mantis shrimp has a very high protein content, reaching as much as 20%. As we know, protein is very closely linked to the normal vital activities of the human body, so in our daily diet we should be sure to pay attention to our protein intake.

2. Carbohydrates

Every 100 grams of mantis shrimp contains about 4.95 grams of carbohydrates. Once these carbohydrates enter the human body, they can be directly broken down to supply energy to the body.

3. Fiber

Although mantis shrimp is a meat-based food, it contains a small amount of fiber, which can help promote gastrointestinal motility and expel waste from the body as quickly as possible. This can effectively prevent toxins from accumulating in the body, thereby avoiding skin problems such as dark spots and acne.

4. Fat

The fat content of mantis shrimp is not very high. 100 grams of mantis shrimp contains only 2.28 grams of fat. Some people may think that fat intake will make us gain weight, but in fact a moderate amount of fat is beneficial to human health. For example, some fat-soluble vitamins must have fat in order to be absorbed by the human body.

3. The benefits and effects of mantis shrimp

1. Boosting immunity

Mantis shrimp contains nutrients such as protein and fiber, which can help boost the human body's immunity. It also has a supportive dietary therapeutic effect on kidney deficiency and impotence, aversion to cold, and soreness and weakness of the lower back and knees.

2. Promoting lactation

Grinding fresh shrimp into a paste and taking it with yellow rice wine can treat women who have little or no breast milk.

3. Calming and soothing the nerves

Mantis shrimp contains three important fatty acids that can provide nourishment to the brain, helping it stay focused for long periods.

4. Helping with postpartum recovery

Mantis shrimp has tender flesh and is easy to digest, making it a good choice for people who are already frail or who need to recuperate after an illness.

5. Preventing arteriosclerosis

The magnesium in mantis shrimp has a good effect on regulating heart activity. It can effectively protect the cardiovascular system and reduce cholesterol levels in the blood, helping to prevent conditions such as high blood pressure and myocardial infarction.

Mantis shrimp is also available in autumn, but its quality is not as plump and delicious as that sold in summer.