What Are the Varieties of Honey? A Guide to Honey Classification

At the mention of honey, many people surely know it can not only be dissolved in water as a drink, but also be made into royal jelly and various honey products. So what are the varieties of honey?

1. What are the varieties of honey?

The varieties of honey include multifloral honey, longan honey, rapeseed honey, loquat honey, citrus honey, lychee honey, acacia honey, chaste tree honey, jujube honey and so on. Among them, the common ones in the north include jujube honey, acacia honey, chaste tree honey, multifloral honey and so on.

2. What are the benefits and effects of honey?

1. Benefits

Honey has the benefit of lubricating the intestines and relieving constipation; eating honey can improve gastrointestinal peristalsis and increase the secretion of gastric acid. For people with digestive tract conditions such as indigestion and abdominal bloating, it can provide effective relief. Honey is also rich in antioxidant substances and has the benefit of beautifying the skin and nourishing the complexion. It can delay skin aging and also promote the regeneration of skin tissue, making it a fairly effective skincare product. Honey is also rich in glucose, vitamins and other substances, and can effectively improve the quality of sleep; for people who suffer from insomnia and frequent dreaming, the effect is very good.

2. Effects

Honey has the effect of moistening and clearing the lungs and relieving cough and phlegm, and can effectively ease symptoms such as coughing and asthma. It can also play a good dietary therapy role for conditions such as lung dryness and lung heat as well as bronchitis. Honey is rich in glucose, and long-term reasonable consumption of honey can enhance the heart muscle metabolism of the human body. It promotes blood circulation and has a preventive effect on conditions such as heart disease and arteriosclerosis. Honey is also rich in glucose, fructose and other substances, which are also indispensable to the brain nerves of the human body. After eating honey, it can be quickly absorbed by the human body and has the effect of relieving fatigue.

3. Contraindications

Honey is rich in various trace elements, so it must not be eaten together with foods rich in vitamin C, such as chives and apples. If eaten together, the vitamin C will react with the trace elements in the human body, causing diarrhea. In addition, honey must not be brewed with high-temperature water; high-temperature water will destroy the nutritional components of honey and reduce its nutritional value. Honey also contains a large amount of organic acids, so it must not be eaten together with pungent foods such as scallions and garlic, because these foods contain thiamine, and thiamine will react chemically with honey, causing symptoms such as diarrhea.