What do fish like to eat in autumn? An analysis of fish feeding habits in autumn

Fish are poikilothermic aquatic vertebrates with bodies covered in bony scales, breathing through gills, swimming by the swaying of the tail and trunk together with the coordinated action of the fins, and feeding by means of the upper and lower jaws. Do you know what fish like to eat in autumn?

1. What do fish like to eat in autumn?

In autumn, different species of fish like to eat different foods: carnivorous fish like to eat small and medium-sized fish, or small animals and the like; herbivorous fish like to eat algae, the roots, stems and tender leaves of plants, and so on; omnivorous fish like to eat zooplankton, small crustaceans and molluscs, and so on.

2. The benefits of fish meat

Autumn and winter are a good time for people with weak constitutions to take tonics, and fish is a good aquatic food for tonics: it is not only delicious but also extremely high in nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body.

Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish meat is low, the fatty acids in it have been proven to have the effects of lowering blood sugar, protecting the heart and preventing cancer. The vitamin D, calcium and phosphorus in fish meat can effectively prevent osteoporosis.

The fat of fish contains unsaturated fatty acids, which have an anti-atherosclerotic effect, so they are quite beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory, protecting eyesight and eliminating inflammation.

It is not that the more fish you eat, the better, because the fatty acids in fish contain a large amount of eicosapentaenoic acid, which can inhibit platelet aggregation; long-term excessive consumption will lower platelet aggregation and cause various types of spontaneous bleeding, such as cerebral hemorrhage.