Is morel mushroom really toxic? The latest answer is here
Morel mushroom is the most famous edible delicacy among ascomycetes, also known as morel mushroom, bianli mushroom, morel vegetable, etc. It is a fungus of the genus Morchella in the family Morchellaceae. The fruiting body is small or medium-sized, and its structure is similar to that of cup fungi. The upper part is folded and net-like, looking both like a honeycomb and like a sheep's stomach, and it is named for this reason. Now let us take a look together at whether morel mushroom is really toxic!
Is morel mushroom really toxic?
Morel mushroom is not toxic. Morel mushroom is a natural tonic that contains no hormones and has no side effects. It has the same functions as cordyceps, is rich in protein, multiple vitamins and more than 20 amino acids, and has a delicious taste and rich nutrition. It contains 20% crude protein, 26% crude fat, and 38.1% carbohydrates, and also contains multiple amino acids, especially glutamic acid at as much as 1.76%, so it is considered “a very good source of protein” and has the reputation of “meat among vegetables”. Internationally it is often called one of the “health foods”.
Nutritional value of morel mushroom
1. Morel mushroom has the functions of harmonizing the stomach and aiding digestion, and resolving phlegm and regulating qi, and can be used for indigestion and for excessive phlegm with shortness of breath.
2. Morel mushroom has the effects of tonifying the kidney and strengthening yang, and nourishing the brain and refreshing the mind, and has a clear improving effect on depletion of essence and kidney, impotence, decreased sexual function, and low sexual desire.
3. Long-term consumption of morel mushroom has the effects of preventing cancer, fighting cancer, inhibiting tumors, preventing colds, and increasing human immunity.
4. Morel mushroom can not only beautify and whiten the skin, but also eliminate facial dark spots, yellow spots, freckles, and acne.
5. Morel mushroom has a good effect on eliminating anxiety and enhancing sleep quality, so morel mushroom is suitable for men, women, the elderly and children.
How to eat morel mushroom
1. Stewed chicken with morel mushroom
[Ingredients] 1 young chicken, morel mushroom, ginger, scallion, red dates, goji berries, salt, clear water.
[Method] ① Wash the young chicken, slice the ginger, and tie the scallion into a knot. ② Add clear water to the scallion, ginger and chicken, put the pot on the stove and start cooking. Rinse the morel mushroom several times with cold water, soak it soft in warm water, remove the root base, rinse it several more times, and drain it for later use. Soak the dates and goji berries until soft. ③ When the pot is about to boil, skim off the floating blood foam completely. After the pot boils, put the morel mushroom, dates and goji berries into the pot together, stew for 1 hour and 30 minutes, then add a little salt.
2. Braised morel mushroom
[Ingredients] 200 grams morel mushroom, 50 grams ham meat, 1 green pepper, 10 grams doubanjiang, 10 grams soy sauce, 3 grams monosodium glutamate, an appropriate amount of stock, 10 grams cornstarch, 5 grams sesame oil, 25 grams peanut oil.
[Method] ① Soak and wash the morel mushroom clean, and cut the ham and green pepper into diamond-shaped slices for later use. ② Put a clean pot over high heat, pour in the peanut oil and heat it, add the doubanjiang and stir-fry until fragrant, add the stock, ham, green pepper, morel mushroom and soy sauce and cook for about 3 minutes, add monosodium glutamate for seasoning, thicken with cornstarch mixed with water, and drizzle in the sesame oil.
3. Braised pork with morel mushroom
[Ingredients] 20 grams dried morel mushroom, 200 grams pork belly with skin, 50 grams pea shoots, an appropriate amount of egg white, soy sauce, refined salt, monosodium glutamate, honey, cooking wine, pepper powder, soybean oil, and water cornstarch.
[Method] ① Soak the dried morel mushroom in warm water for about 30 minutes, and wash clean. ② After washing the pork belly with skin, cut it into cubes of six fen square, add soy sauce, cooking wine and honey and mix well for 20 minutes, then add egg white and cornstarch and mix evenly. ③ Heat the oil in the wok to 50% hot, put in the pork belly and fry until golden brown, then remove. Leave oil in the wok, add the morel mushroom and stir-fry, then add monosodium glutamate and soy sauce and cook for a while, add meat broth and bring to a boil, add the pork belly and move to low heat to simmer for about 20 minutes, add chicken essence, pepper powder and pea shoots, and after removing from the wok drizzle with sesame oil and it is ready.