Is dragon fruit a cooling food? The latest answer is here

Dragon fruit is a low-energy fruit, also known as red dragon fruit, dragon pearl fruit, fairy honey fruit, jade dragon fruit, etc. It is rich in nutrients and has unique functions, is rich in water-soluble dietary fiber, and has effects such as weight loss, lowering cholesterol, and preventing constipation and colorectal cancer. It is also rich in fiber and can prevent constipation. Now let us take a look at whether dragon fruit is a cooling food!

Is dragon fruit a cooling food?

Dragon fruit is a cooling food. Dragon fruit has a cool nature and is very suitable for people with angular cheilitis, high cholesterol and constipation. At the same time, because its nature is cool, in addition to containing effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and resisting neuritis, angular cheilitis, lowering cholesterol, and whitening the skin and preventing dark spots, it also has effects such as relieving heavy metal poisoning, resisting free radicals, preventing senile pathological changes, slimming, and preventing colorectal cancer.

Dietary contraindications of dragon fruit

Dragon fruit is cool in nature, and although the glucose in the flesh is not sweet, its sugar content is somewhat higher than that of ordinary fruits. It is not suitable to eat together with milk. Diabetics, women with a cold-deficient constitution, and people with a cold constitution manifesting symptoms such as pale complexion, weak limbs, and frequent diarrhea should not eat much of it, and women should also not eat dragon fruit during menstruation.

Dietary effects of dragon fruit

[Nature and flavor] Sweet and sour in taste, cool in nature.

[Meridian tropism] Stomach and large intestine meridians.

[Effects] Detoxification and anti-aging, suitable for consumption by people with cough, asthma, constipation, senile pathological changes, cancer, etc.

1. Anti-aging: Dragon fruit has a relatively high anthocyanin content. Anthocyanin is an antioxidant with obvious effects, having antioxidant, anti-free radical, and anti-aging effects, and also has effects of inhibiting brain cell degeneration and preventing dementia.

2. Detoxification: Dragon fruit is rich in plant albumin, which is relatively rare in ordinary vegetables and fruits. This active albumin automatically combines with heavy metal ions in the human body and is excreted through the excretory system, thereby playing a detoxifying role. In addition, albumin also has a protective effect on the stomach wall.

3. Whitening: Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has a skin-whitening effect.

4. Weight loss and anti-cancer: Dragon fruit is a low-energy, high-fiber fruit with a very rich content of water-soluble dietary fiber, so it has effects such as weight loss, lowering cholesterol, lubricating the intestines, and preventing colorectal cancer.

5. Anti-anemia: Dragon fruit contains a higher amount of iron than ordinary fruits. Iron is an indispensable element for making hemoglobin and other iron-containing substances and plays an important role in human health.

6. Promoting digestion: The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.

7. Improving immunity: The juice of dragon fruit fruit and stems has shown positive effects on conditions such as tumor growth, viral infection, and immune response suppression.