Is the Chinese bayberry an acidic fruit or an alkaline fruit?

The Chinese bayberry is a small tree or shrub of the genus Myrica in the family Myricaceae, also known as sheng sheng mei, bai di mei, shu mei, etc. It is distributed in East China and in Hunan, Guangdong, Guangxi, Guizhou and other regions of China. Its fruit has a moderate sweet-and-sour taste and can be eaten directly or processed into dried Chinese bayberry, jam, candied fruit, etc., and can also be used to make wine. It has functions such as quenching thirst, promoting fluid production and aiding digestion. Now let us see whether the Chinese bayberry is acidic or alkaline!

Is the Chinese bayberry acidic or alkaline?

The Chinese bayberry is an alkaline food. Most people have a very vague understanding of the acidity and alkalinity of foods, thinking that foods that taste sour are acidic foods and that foods that taste astringent are alkaline foods. In fact, this is wrong. Although the Chinese bayberry tastes sour, like most fruits it is an alkaline food, because after being digested in the intestines it is alkaline.

What are the common acidic foods?

1. Strongly acidic: egg yolk, cheese, desserts, white sugar, tuna, flounder, etc.

2. Moderately acidic: ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

3. Weakly acidic: white rice, peanuts, beer, seaweed, octopus, chocolate, macaroni, scallions, etc.

What are the common alkaline foods?

1. Vegetables: water shield, purslane, houttuynia, water spinach, tomato, chayote, zucchini, bottle gourd, calabash, muskmelon, Hami melon, watermelon, snake melon, bamboo shoots, kelp, lotus root, konjac, arrowhead, kudzu, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, wild rice stem, bitter melon, rapeseed, spinach, mushroom, romaine lettuce, cauliflower, enoki mushroom, winter melon, cucumber, luffa, lily, carrot, turnip, garland chrysanthemum, schizonepeta, napa cabbage, cabbage, lion's mane mushroom, wood ear, shepherd's purse, silver ear fungus, sweet potato, potato, taro, kombu, rutabaga, yam, onion, Chinese onion, Chinese toon, Chinese chives, potherb mustard, cilantro, bell pepper, pumpkin, ginger, scallion, garlic, chili pepper, pepper, dried radish, red radish, etc.

2. Medicinal herbs: Dendrobium, reed root, chrysanthemum, mint, rehmannia, white peony, American ginseng, adenophora, cassia seed, polygonatum, gastrodia, codonopsis, poria, licorice, fleeceflower root, amomum, cordyceps, osmanthus, ligusticum, astragalus, ginseng, angelica, cistanche, eucommia, atractylodes, cinnamon, etc.

3. Fruits: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut, pear, loquat, orange, mandarin, mango, monk fruit, apple, grape, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry, lychee, tangerine, longan, chestnut, almond, etc.

4. Others: tea leaves, wine, soy milk, milk, honey, table salt, vinegar, dietary alkali, etc.