Is pomelo cooling or warming? The latest answer is here

Pomelo is one of the common fruits, also known as you, wendan, xiangluan, zhuluan, neizi, etc. It is a tree of the genus Citrus in the family Rutaceae. The pulp contains very rich vitamin C and insulin-like components, so it has effects such as lowering blood sugar, lowering blood lipids, weight loss, and beautifying and nourishing the skin. Now let us take a look at whether pomelo is cooling or warming!

Is pomelo cooling or warming?

Pomelo is cooling. Pomelo tastes sweet and sour, is cold in nature, and belongs to a cooling food. It can relieve summer heat and drive away heat, and is especially suitable for people with some dry cough and little phlegm. Pomelo contains very rich vitamins, can fully supplement various trace elements needed by the human body, improve the body's immunity, and also has a laxative effect, so elderly people with weak and cold constitutions or people prone to diarrhea should eat as little as possible. If there is no other discomfort, eating an appropriate amount of pomelo every day is a very good habit and has a beauty effect, but it is best to eat it in moderation to avoid discomfort caused by body cold from eating too much.

What are the common cooling fruits?

Cooling fruits refer to fruits that are cold in nature. They have the effect of relieving dryness and heat, but they should not be eaten too much, otherwise they are harmful to the body. Common cooling fruits include muskmelon, watermelon, pear, banana, kiwi, persimmon, water chestnut, melon, dragon fruit, pomelo, etc. Generally speaking, people with a true heat constitution have vigorous metabolism in summer, sympathetic nerves dominate, sweat a lot, often have a red face, dry mouth and tongue, are easily irritable, prone to constipation, and especially like to eat cold things, so people with a hot constitution can appropriately eat more cold and cooling fruits.

What are the common cooling fruits?

Warming fruits refer to fruits with high calories and high sugar content. Common cooling fruits include jujube, hawthorn, cherry, pomegranate, lychee, Chinese olive, durian, papaya, mandarin, ginkgo, etc. People with a deficient cold constitution have qi deficiency and spleen deficiency, a low basal metabolic rate, produce little heat in the body, have cold limbs even in summer, have a paler complexion than ordinary people, are rarely thirsty, and do not like to touch cold things. For these people, eating more warm and hot fruits is undoubtedly a wonderful way to supplement against cold.