How Much Durian Is Right to Eat at One Time? The Latest Advice Is Here

Durian is one of the famous tropical fruits, most renowned in Thailand, and is hailed as the king of fruits. Its odor is intense: those who love it love it with their lives, and those who hate it turn up their noses at it. It cannot be denied that the nutrition and benefits of durian cannot be replaced by other fruits, but no food should be eaten in excess. Below, let us take a look at how much durian is right to eat at one time!

How much durian is right to eat at one time?

There is no fixed amount for how much durian to eat at one time, but it should not exceed 100 grams. Although durian has very high nutritional value, it should not be eaten in large amounts. Eating too much may increase the burden on the gastrointestinal tract, hinder gastrointestinal motility, and affect the digestion and absorption of nutrients. Moreover, durian can also cause internal heat, and eating too much can easily lead to symptoms such as dry mouth and tongue, excess internal heat, and difficulty breathing. At the same time, it also adds excessive calories and fat, worsening obesity problems.

Does eating too much durian cause internal heat?

Eating too much durian causes internal heat. In traditional Chinese medicine, durian is considered a typical heat-natured fruit; its nature is hot and stagnant, and eating too much durian at one time will cause excessive internal heat, with internal fire flaring upward to produce internal heat, leading to symptoms such as dry mouth and tongue, constipation, mouth ulcers, and sore, swollen throat. Therefore, people who are prone to internal heat, frequently experience the above symptoms, and have a red tongue body and yellow tongue coating should best eat less durian.

What are the contraindications for eating durian?

1. Alcohol and durian both belong to hot-natured things. If people with diabetes eat both together, it can cause blood vessel blockage, and in severe cases, blood vessel rupture and stroke may occur. Normally healthy people should also avoid eating both at the same time, and there have even been multiple cases of death from eating durian together with baijiu.

2. Durian should not be eaten together with warm-natured foods, such as beef, mutton, dog meat, etc., as well as seafood, because these foods are all dry-heat things, and eating them together will cause internal heat and inflammation, or other diseases due to internal heat, or trigger previous diseases.

3. Patients with skin diseases, laryngitis, asthma, and bronchitis should also not eat durian, as eating it will worsen the condition.

4. People with a heat-gas constitution, throat pain and cough, colds, yin deficiency constitution, or sensitive trachea will have their condition worsened by eating durian. It is not beneficial to the body, and it should not be eaten.

5. Patients with cardiovascular and cerebrovascular diseases should not eat durian, as it can cause blood vessel blockage, and in severe cases, blood vessel rupture and stroke may occur, so it should not be eaten.

6. Kidney disease patients and heart disease patients should also not eat durian, because durian contains relatively high potassium.

7. Obese people should eat less, because durian contains relatively high calories and sugar.

8. Kidney disease patients and heart disease patients should also not eat durian, because durian contains relatively high potassium.