Is durian a "hot" or "cool" food? The latest answer is here

Durian is one of the famous tropical fruits, known as the “king of fruits”, with very high nutritional value. Its rich nutrients can not only supplement the nutrients the human body needs, but also promote human health, and its taste is sweet and delicious, suitable for people of different ages to eat. Now let us take a look at whether durian is a "hot" or "cool" food!

Is durian a "hot" or "cool" food?

Durian is a "hot" fruit. Durian has very high nutritional value, but if you usually eat too much it will make you suffer from excess internal heat, and a normal person should eat 100 grams a day. Moreover, durian contains relatively high sugar and potassium, so patients with diabetes, kidney disease and heart disease should not eat it. If you accidentally eat too much durian, symptoms such as hot phlegm, difficulty breathing, flushed face and stomach bloating may appear, and eating a few mangosteens immediately can resolve them, because mangosteen is somewhat cooling in nature and can counteract the heat of durian.

Is durian acidic or alkaline?

Durian is an alkaline food. Most people have a very vague understanding of the acidity and alkalinity of food, thinking that food that tastes sour is acidic food, and that food that tastes astringent is alkaline food. Some people also use litmus paper to test food juice and judge acidity or alkalinity based on whether the paper turns red or blue. In fact, it is quite the opposite: after many sour-tasting foods such as lemons, citrus, star fruit and vinegar enter the human body, the organic acids in the food decompose into carbon dioxide, water and mostly cations, and the metabolites are mostly alkaline substances, so they belong to alkaline foods.

What should durian not be eaten together with?

1. Durian should not be eaten together with warm-natured foods, such as beef, mutton, dog meat and seafood, because these foods all belong to the category of dry-heat foods, and eating them together will cause excess internal heat and inflammation, or other diseases due to excess internal heat, or trigger previous diseases.

2. Durian should not be eaten together with alcohol, because both alcohol and durian are hot and dry in nature. If a diabetic eats both together, it will lead to blood vessel blockage, and in serious cases there may be blood vessel rupture and stroke. Within 8 hours after eating a large amount of durian, one should not drink alcohol.

3. Although eating durian and mangosteen at the same time can avoid excess internal heat, it may cause constipation, because both fruits are rich in fiber, which will absorb water and swell in the stomach and intestines, and eating too much will instead block the intestines and cause constipation.

4. Durian should not be eaten together with cola. Cola is a dark brown, sweet, caffeine-containing carbonated drink. It contains caffeine but no alcohol, but if cola and durian are eaten together, it can very easily cause sudden cardiac death.