Is watermelon hot or cooling in nature? The latest answer is here

Watermelon is a summer fruit, also known as summer melon, cold melon, etc. Eaten raw, it quenches thirst, promotes fluid production, and relieves summer heat and irritability. It is known as the “natural White Tiger Decoction.” A Chinese folk proverb says, “Eat watermelon in summer, and you won't need to grab medicine,” which shows that watermelon is most suitable for eating in the hot summer. It not only relieves summer heat and promotes sweating, but can also replenish water. Now let's take a look together at whether watermelon is hot or cooling in nature!

Is watermelon hot or cooling in nature?

Watermelon is a cold-natured fruit

Is watermelon acidic or alkaline?

Watermelon is an alkaline food. In fact, the acidity or alkalinity of food is not judged by taste, but divided according to the final metabolites of the food in the human body. If the metabolites contain cations such as calcium, magnesium, potassium, and sodium, it is an alkaline food; conversely, if they contain more sulfur and phosphorus, it is an acidic food. Therefore, although vinegar and apples taste sour, they are alkaline foods. Watermelon is rich in mineral salts and various vitamins, so it belongs to alkaline foods.

What are the benefits of eating watermelon often?

1. Reduces heat and relieves summer heat: Watermelon has the effects of clearing heat, relieving summer heat, reducing fire, and eliminating restlessness. Eating watermelon in summer can promote fluid production, quench thirst, clear heat, and relieve summer heat.

2. Hydrating and sun protection: Watermelon's water content is second to none among fruits, so it is especially suitable for replenishing the body's water loss in summer.

3. Smooth bowel movements: After eating watermelon, urine output increases significantly, which can reduce bilirubin content and has a certain effect on treating jaundice.

4. Slows aging: Watermelon juice and fresh tender rind can increase skin elasticity, make people look younger, reduce wrinkles, and add luster.

5. Treats nephritis: Watermelon contains a certain amount of sugar and salt, so it has a relatively good therapeutic effect on mild nephritis.

6. Sobering effect: Watermelon has the effect of relieving alcohol. Eat it raw or take watermelon juice and drink it frequently to make a drunk person feel clear and refreshed, wake up, and relieve alcohol.