Is a banana hot-natured or cool-natured? Explained clearly in one article
Banana is one of the fruits people love very much. It not only tastes very good but is also rich in nutrients. The vitamin A it is rich in can promote growth and enhance resistance to disease, thiamine can fight beriberi, promote appetite, aid digestion and protect the nervous system, and riboflavin can promote normal human growth and development. Now let us take a look together at whether a banana is hot-natured or cool-natured!
Is a banana hot-natured or cool-natured?
Banana is a cool-natured fruit. Traditional Chinese medicine holds that banana is sweet in flavor and cold in nature, clears heat and moistens the intestines, and promotes intestinal peristalsis. It is suitable for people with hemorrhoids and dry heat, but not suitable for people with spleen deficiency and diarrhea. People with a constitution tending toward deficiency-cold may experience diarrhea and similar problems if they eat it often or eat a larger amount at one time. If you eat five or six bananas a day, many people with spleen-stomach deficiency-cold or poor digestive function probably would not be able to take it. In fact, a simple way to tell whether a fruit is hot-natured or cold-natured is that if eating too much causes internal heat, it is hot-natured, and if eating too much causes diarrhea, it is cold-natured.
Is a banana acidic or alkaline?
Banana is an alkaline fruit, but its alkalinity is somewhat weak. Most people have a very vague understanding of the acidity and alkalinity of foods, thinking that foods that taste sour are acidic foods and that foods that taste astringent are alkaline foods. Some people also use litmus paper to test food juice and judge acidity or alkalinity based on whether the paper turns red or blue. In fact, it is quite the opposite. Many sour-tasting foods, such as lemons, citrus, star fruit and vinegar, after entering the human body have the organic acids in the food broken down into carbon dioxide, water and mostly cations, and most of the metabolic products are alkaline substances, so they belong to alkaline foods.
What are the benefits of eating bananas often?
1. Relieving constipation: Bananas are rich in pectin, a dietary fiber, which can promote intestinal peristalsis and make bowel movements smooth. Persisting in eating one banana before going to sleep at night can effectively relieve habitual constipation.
2. Controlling blood pressure: Bananas contain a high amount of potassium, which can help excrete excess sodium ions and help control and lower blood pressure, so they are a very good blood-pressure-lowering food.
3. Preventing gout: Bananas are rich in potassium, which often helps reduce the precipitation of uric acid crystals in the joints and helps the human body excrete uric acid.
4. Nourishing and protecting the stomach: Bananas can ease the irritation of gastric acid. The 5-hydroxytryptamine they contain can reduce gastric acid, has a protective effect on the gastric mucosa, and helps improve gastric ulcers.
5. Preventing dementia: Bananas are a very good health-preserving fruit for all kinds of people, helping to improve mental power, improve learning ability, raise alertness and prevent senile dementia.
6. Losing weight and slimming down: Bananas have a very high starch content, so they easily give the stomach and intestines a feeling of fullness. Many friends who are losing weight use bananas as a staple food to control calories.
7. Preventing depression: Bananas contain a substance that can help the human brain produce 6-hydroxytryptamine. Patients with depression can usually eat more bananas to reduce low mood.
8. Enhancing immunity: The riper the banana, the more black spots on the peel, and the higher the immune activity. Eating more bananas can increase white blood cells in the body, improve the function of the immune system and enhance the human body's anti-cancer immunity.
9. Inhibiting bacteria and detoxifying: The water-soluble part of the methanol extract of banana pulp has an inhibitory effect on bacteria and fungi and has the effect of reducing inflammation and detoxifying in the human body.
10. Preventing and fighting cancer: Bananas contain a large amount of sugars and crude fiber, which can quickly expel carcinogenic substances from the body. The butyrate produced after digestion by bacteria is a powerful inhibitory substance for cancer cell growth.