Are plums acidic or alkaline? The latest answer is here
Plums are also known as Jiaqingzi, Bulin, Yuhuang plums, etc. Their nutritional value is slightly lower than that of peaches. They contain sugar, protein, fat, carotene, vitamins and other components, and have effects such as tonifying the middle and replenishing qi, nourishing yin and promoting fluid production, and moistening the intestines to relieve constipation. They are especially suitable for people with deficiency of both qi and blood, sallow and emaciated complexion, palpitations and shortness of breath, constipation, amenorrhea, and blood stasis swelling and pain. Now let us take a look at whether plums are acidic or alkaline!
Are plums acidic or alkaline?
Plums are acidic fruits. Although most fruits are alkaline, plums are one of the few acidic fruits. Plums contain a large amount of amino acids. Unlike most other fruits, which produce alkaline substances after digestion, most of the substances produced by the digestion of plums after entering the digestive tract and being broken down remain acidic. Combined with the originally acidic environment of the stomach, excessive consumption may lead to excessive gastric acid, imbalance of the stomach environment, affected appetite, and even gastric acid poisoning.
Are plums cooling or warming?
Plums are neither warming nor cooling, but neutral fruits. Ancient Chinese medical scientists applied the “four natures” theory of traditional Chinese medicine to foods, believing that every food also has “four natures”, namely the four properties of “cold, cooling, warm, and hot”, while those between cold and hot are neutral. The four-nature classification can clearly help people choose different fruits according to different body constitutions. Plums taste sour and sweet and are neutral in nature. That is to say, in terms of food properties, plums are neutral. Eating them neither causes internal heat nor increases coldness in the body.
Who should not eat plums?
1. Excessive consumption of plums can easily cause stomach pain. Patients with ulcer disease and acute or chronic gastroenteritis should avoid them.
2. Eating too many plums can easily generate phlegm-dampness, damage the spleen and stomach, and harm the teeth. People with spleen deficiency and phlegm-dampness, as well as young children, should not eat too many.
3. Do not eat unripe plums, as they can easily cause poisoning.
4. Eating plums with honey and sparrow meat, chicken, eggs, duck meat, or duck eggs harms the five internal organs. Do not eat them with elk or deer meat.
What are the benefits of eating plums?
1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes and have the effect of increasing gastrointestinal peristalsis, thereby promoting digestion and increasing appetite. They are a good dietary therapy product for people with insufficient gastric acid, post-meal bloating, and constipation.
2. Clear the liver and promote water metabolism: Plum flesh contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating them raw is greatly beneficial for treating cirrhotic ascites.
3. Promote water metabolism and lower blood pressure: Plum kernels contain amygdalin and a large amount of fatty oil, have a significant effect on promoting water metabolism and lowering blood pressure, and can also accelerate intestinal peristalsis, promote the excretion of dry stool, and also have the effect of relieving cough and reducing phlegm.
4. Delay aging: After dehydration, plums have a very high dietary fiber content and can be used to help regulate digestive system function. They also contain a variety of antioxidants and have the effect of delaying aging.
5. Improve anemia: Plums are rich in vitamin B12 and can be used to treat and prevent vitamin B12 deficiency. In addition, vitamin B12 promotes the regeneration of hemoglobin, so moderate consumption is greatly beneficial for people with anemia.