Is cantaloupe a hot food or a cooling food? Latest interpretation
Cantaloupe is an extremely sweet and delicious fruit, known as the “king of melons.” It is rich in nutrients, containing protein, dietary fiber, carotene, pectin, sugars, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and other nutrients. It has effects such as promoting urination, quenching thirst, clearing irritability and heat, and preventing summer heat. Let us take a look below at whether cantaloupe is a hot food or a cooling food!
Is cantaloupe a hot food or a cooling food?
Cantaloupe is a cooling fruit. Cantaloupe is a nutrient-rich fruit, and eating it can effectively help the body relieve summer heat and cool down. It has effects such as boosting qi, clearing the lungs, cooling and relieving summer heat, and clearing irritability and quenching thirst. Because cantaloupe is cooling in nature, it should not be eaten in excess. If eaten too much, the digestive system cannot handle the cold, which may cause abdominal pain, diarrhea and other adverse effects. In addition, women should also avoid eating it during menstruation, otherwise it may lead to menstrual cramps.
Is cantaloupe acidic or alkaline?
Cantaloupe is an alkaline fruit. Alkaline fruits are those with relatively high total amounts of calcium, sodium, potassium and magnesium; after being consumed by the human body, the ash produced through metabolism is alkaline. In fact, most fruits are alkaline. In daily life, you can eat more alkaline fruits. These fruits can help keep the blood alkaline and can also “dissolve” toxins accumulated in cells, which are eventually excreted from the body through the excretory system, providing good help for maintaining health, detoxifying and beautifying the skin.
Who should not eat cantaloupe?
1. Cantaloupe is a cooling fruit, so it should not be eaten too much at one time, to avoid causing diarrhea.
2. People with beriberi, loose stools, abdominal bloating, cold-type cough and asthma, as well as those after childbirth or after illness, should not eat it.
3. Pregnant women may appropriately eat a little cantaloupe during pregnancy, but after childbirth they should not eat it.
4. People with a deficiency-cold constitution and people with diabetes should eat cantaloupe with caution.
What are the benefits of eating cantaloupe?
1. Supplementing nutrition: Cantaloupe is rich in vitamins, so eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, ensure the body's need to maintain normal metabolism, and make the body's nutrition more complete.
2. Promoting body fluids and quenching thirst: Cantaloupe contains a large amount of carbohydrates as well as citric acid, carotene and vitamins B1 and C, and is full of water. Eating cantaloupe in hot summer can relieve summer heat and quench thirst.
3. Protecting the liver: The cucurbitacin B contained in cantaloupe can reduce chronic liver injury, thereby preventing fatty degeneration of liver cells and inhibiting fiber proliferation, so regularly eating cantaloupe can protect the liver very well.
4. Preventing anemia: Cantaloupe significantly promotes the human body's hematopoietic function. Regularly eating cantaloupe can have a blood-generating effect, and it is a very good dietary therapy for patients with anemia.
5. Beautifying and nourishing the skin: Cantaloupe contains abundant antioxidants, and these antioxidants can effectively enhance skin cells' ability to resist sun exposure, reduce the formation of skin melanin, and have the effects of whitening the skin, beautifying and nourishing the skin, and delaying aging.
6. Preventing disease: Cantaloupe has the highest potassium content. Potassium can provide protection for the body and can also maintain normal heart rate and blood pressure. It can effectively prevent coronary heart disease and can also prevent muscle cramps.