Is melon a hot-natured or cool-natured food? Read on to find out

Melon, also known as musk melon, Hami melon, honeydew melon and so on, is rich in nutrients, containing protein, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron and other components, and also contains invertase, which can convert insoluble protein into soluble protein. Now let us take a look at whether melon is hot-natured or cool-natured!

Is melon hot-natured or cool-natured?

Melon is a cool-natured fruit. Melon tastes sweet and has a cold property, and can quench thirst and promote diuresis. Especially in summer, its rich water content can help solve problems such as poor appetite and dry mouth and astringent tongue. However, because melon is a cool-natured fruit, people with deficient cold of the spleen and stomach and people with weak blood should not eat too much of it, and pregnant women are also not very suited to eating too much melon.

Is melon acidic or alkaline?

Melon is a weakly alkaline fruit. Usually sugar-containing fruits, or fruits that taste sour and astringent when unripe, are acidic, but melon is an exception and is a weakly alkaline fruit. In fact, distinguishing alkaline foods from acidic foods depends on the metabolic products. The classification of alkaline foods is based on the final metabolic products of the food in the human body containing positive ions such as calcium, magnesium, potassium and sodium, which makes it an alkaline food; those whose metabolic products are higher in sulfur and phosphorus are acidic foods. The proportion of potassium, sodium, calcium, magnesium and so on in melon is higher than the acidic components, so it is an alkaline food.

What are the benefits of eating melon?

1. Clearing heat and relieving summer heat: Melon contains a large amount of carbohydrates as well as citric acid, carotene and vitamins B, C and so on, and is full of water, and can relieve summer heat and clear heat, promote body fluids and quench thirst, and remove irritability.

2. Treating kidney disease: The invertase contained in melon can convert insoluble protein into soluble protein, which can help kidney disease patients absorb nutrients and is beneficial to kidney disease patients.

3. Protecting the liver: Cucurbitacin B contained in melon pedicels can significantly increase the accumulation of experimental liver glycogen, reduce chronic liver damage, thereby preventing fatty degeneration of liver cells and inhibiting fiber proliferation.

4. Emetic effect: Melon pedicels contain crystalline bitter substances such as bitter toxin and cucurbitacin, which can stimulate the gastric mucosa. Taking an appropriate amount orally can cause vomiting, but it is not absorbed by the body and thus has no drawbacks such as collapse and poisoning.

5. Insecticidal effect: Melon seeds have the effect of expelling and killing roundworms, filarial worms and so on, and can be widely used to treat parasitic infestation diseases.

6. Supplementing nutrition: Ripe melon flesh contains protein, fat, carbohydrates, inorganic salts and so on, which can supplement the energy and nutrients the human body needs and help the body recover health.