How much does cranberry cost per jin? Eating it this way helps with weight loss
Cranberry, also called lingonberry, is an extremely precious fruit native to North America, with very high health value, having the effects of preventing common urinary tract infections in women, reducing the incidence of gastric ulcers and stomach cancer, reducing cardiovascular aging lesions, providing antioxidants, preventing senile dementia, nourishing and beautifying the face, and maintaining young and healthy skin. Cranberry is so good, but many people worry about whether the price of cranberry is very expensive, how much does cranberry cost per jin?
Cranberry grows in cold North American wetlands, and its growing conditions are rather demanding. It is only suitable for planting in highly acidic sandy soil, and it must be cultivated for 3-5 years before it can grow into bright red fruit. Although cranberry has high nutritional value, it is difficult to preserve. Therefore, fresh cranberries are generally relatively rare in China, and they mostly appear in the form of processed products, such as cranberry chewable tablets, cranberry juice, cranberry capsules, cranberry vinegar, dried cranberries, and so on, and the price is indeed relatively expensive. The product on the market that is relatively closest to the original flavor is dried cranberries, which retain 90% of the nutrients of cranberries and whose taste is close to that of the cranberry fruit. They taste good and are low in calories, with a price generally at 150-300 yuan per pack, about 60 yuan per jin, while imported cranberries cost even more.
Should you eat them?
Without a doubt, fresh cranberries with no additives can be called an ideal food for people who are losing weight. They are rich in various vitamins, antioxidant substances, and a large amount of fiber, while their sugar content and calories are extremely low. They can regulate body metabolism, promote the excretion of toxins, and at the same time nourish your skin and give you a certain feeling of fullness, making them a perfect weight-loss food with no shortcomings at all.
However, regrettably, as a major American cash crop, cranberry mostly plays the role of a processing raw material rather than a fresh fruit. More than 90% of cranberries ultimately become processed foods such as cranberry juice and dried cranberries. Because natural cranberries have extremely low sugar content, they inevitably taste sour and astringent, so during processing, a lot of white sugar is added to such foods to create this sweet-and-sour flavor that everyone loves.
On average, every 1/3 cup of dried cranberries contains 2 tablespoons of white sugar. Therefore, although cranberries themselves are undoubtedly a low-carb food, dried cranberries cannot be described that way.
You should still eat them!
However, we also cannot dismiss cranberry juice and dried cranberries as worthless because of this. Fresh cranberries are only produced in specific months each year, and even so, China has still not yet introduced them. Dried cranberries provide us with the possibility of eating cranberries all year round, and their sweet-and-sour taste is also the reason most people fall in love with cranberries. If no sugar were added at all, presumably many people would, out of fear of their sour and astringent taste, give up eating for fear of choking and miss out on such a nutritious superfruit, which would be a pity, would it not?
At the same time, dried cranberries retain the vast majority of the nutrients of fresh cranberries. Among them, the most famous proanthocyanidins, which are the great contributors to cranberry's resistance to urinary tract infections, are moreover a heat-resistant substance, so there is no need to worry at all about them being lost in large amounts during processing. People who eat them only for nutrition can enjoy dried cranberries with peace of mind, while friends who are losing weight can also take a detour and eat dried cranberries cleverly.
How should you eat them?
The only thing about dried cranberries that is worth criticizing is their sugar content, which should not be underestimated. Therefore, friends who are losing weight should choose low-sugar products as much as possible when purchasing. When eating them, we can mix them into spinach salad, mix them into oatmeal porridge, or use them to cook cranberry sauce to accompany meat. Eating dried cranberries together with other foods not only makes the nutrition more comprehensive and balanced, but also slows the body's absorption of sugar, achieving two benefits at once.
How much does cranberry cost per jin? The price of dried cranberries is generally about 60 yuan per jin. Although the price is relatively expensive, due to its many effects and value, it is still favored by many people, especially women who love beauty.