How much is millet banana per jin, and what are its benefits and effects?
Millet banana is one of Hainan's tropical fruits, and in the Pearl River Delta region it is also called milk banana. It is mainly distributed in Lingshui, Sanya, Pingnan, Wenchang, Qionghai, Wanning, Chengmai, Lingao and other places. Below let us learn together about how much millet banana costs per jin? What benefits and effects does it have?
How much is millet banana per jin?
The appearance of the millet banana is very similar to that of other bananas when they are small, almost indistinguishable from the real thing, and it also grows on plantain trees. Millet banana is also called emperor banana, rice banana, and golden banana, and belongs to the fragrant banana category.
Emperor banana/millet banana weight 100——120(g/piece), number per kilogram 8——10(pieces), pesticide residue≤0.1(mg/k…This kind of high-grade premium banana reaches a market price of 10 yuan/kg, several times higher than ordinary bananas, and has a broad market.
Benefits and effects of millet banana
1. Millet banana is rich in carbohydrates, can store and provide heat energy, maintains the energy necessary for brain function, and regulates fat metabolism; it can also provide dietary fiber, save protein; detoxify, and at the same time enhance intestinal function.
2. Millet banana is relatively rich in copper. As an indispensable micronutrient for human health, copper has an important effect on blood, the central nervous system and the immune system, hair, skin and bone tissue, as well as the development and function of internal organs such as the brain, liver, and heart.
3. Millet banana contains a considerable amount of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue.
Traditional Chinese medicine dietary therapy
1. Calming the mind and relieving irritability: The carbohydrates in millet banana can supplement the glucose consumed by the brain, relieving symptoms such as fatigue, irritability, dizziness, insomnia, poor concentration, extreme thirst, depression, and even hallucinations. At the same time, magnesium also has the effect of eliminating fatigue.
2. Promoting fluid production and quenching thirst: Millet banana helps moisten the throat and remove dryness, making people feel refreshed and comfortable. Eating it is helpful for relieving mouth symptoms in those with dry throat and sore throat.
3. Relieving constipation: Millet banana can lubricate the intestinal tract, keep the stool moist in the intestines, help digestion, and prevent dry stool.
4. Lowering fat and blood pressure: The potassium in millet banana can prevent blood pressure from rising, make blood pressure easier to control, soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.
5. Balanced nutrition: The fruit of millet banana is rich in nutrients. Every 100 grams of edible portion contains 21 grams of carbohydrates, 1.4 grams of protein, and 0.2 grams of fat. It also contains a variety of vitamins. Compared with ordinary bananas, it is more fragrant and refreshing and more nutritious.
Suitable groups
1. Rich in copper, it is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, and blurred vision. It is also suitable for people with pale skin mucosa and nails, and those who feel short of breath, have osteoporosis, and palpitations after physical activity.
2. It is especially suitable for people with dry mouth and irritability, dry throat and sore throat, dry stool, hemorrhoids, blood in the stool, upper gastrointestinal ulcers, those with unresolved hangovers after excessive drinking, and those with high blood pressure, coronary heart disease, and arteriosclerosis.
Millet banana has bright and vivid appearance and a unique flavor. It is recognized worldwide as one of the high-grade banana varieties and has high economic value. The fruit is small, golden yellow, and rich in nutrients. Compared with ordinary bananas, it is more fragrant and refreshing and more nutritious, and its market development prospects are very promising.