Is A-choy the same as celtuce leaves? Price per jin and nutritional value explained
A-choy, also known as youmai cai, is a fairly common vegetable in daily life. Its appearance resembles celtuce leaves, so many people mistakenly think they are the same vegetable, but in fact they are not. In addition, A-choy has high nutritional value and contains rich vitamins as well as calcium, iron and other elements, so many people like to stir-fry it or cook it in hot pot. So is A-choy the same as celtuce leaves? How much does it cost per jin? What nutritional value does it have?
Is A-choy a celtuce leaf?
No, because the two differ in variety, appearance and taste, so you must pay attention when buying:
Differences between the two
Taste
A-choy tastes relatively delicate and crisp, while celtuce leaves are not as refreshing to eat and may be a little astringent, so their taste is not as good as that of A-choy.
Appearance
A-choy and celtuce leaves are still quite different. The leaves of A-choy are relatively slender and their surface is relatively smooth, while celtuce leaves are relatively broad and have many protruding veins on the surface, making them rather uneven, and celtuce leaves are not as long as A-choy.
Variety
Although both A-choy and celtuce leaves are plants of the genus Lactuca, A-choy is a variety of leaf lettuce—long-leaf lettuce, and its nutritional value is higher than that of stem lettuce; celtuce leaves, on the other hand, are the leaves of stem lettuce, so celtuce leaves are only one component of stem lettuce.
Nutritional value
A-choy and celtuce leaves also differ in nutritional value. A-choy contains relatively more dietary fiber and vitamins, and has a good effect on moistening the intestines, promoting bowel movements, detoxifying and beautifying the skin; celtuce leaves, on the other hand, contain a large amount of carotene, which is very beneficial for relieving eye fatigue and preventing night blindness.
Which is better, A-choy or celtuce leaves
There is no absolute answer as to which is better or worse, A-choy or celtuce leaves. Although these two vegetables are different, each contains rich vitamins and nutrients needed by the human body. Eating either one is good for the human body and can improve bodily functions. Therefore, each has its own characteristics, and different people can choose according to different preferences.
A-choy price
Nutritional value
1. Every 100 grams of A-choy contains 13.00 kcal (54 kJ) of calories.
2. A-choy is rich in copper, and copper is an indispensable micronutrient for human health.
3. A-choy contains a large amount of vitamins and a large amount of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients.
4. The nutritional value of A-choy is higher than that of lettuce and far superior to that of celtuce, with its main feature being rich minerals. For example, its calcium content is 1.9 times higher than that of lettuce and 2 times higher than that of celtuce, its iron content is 50% and 33% higher than that of lettuce and celtuce respectively, its zinc content is 86% and 33% higher than that of lettuce and celtuce respectively, and its selenium content is 22% and 1.8 times higher than that of lettuce and celtuce respectively.