How much does fresh red lotus seed and white lotus seed cost per jin at the supermarket? With ways to eat them
Modern people pay more and more attention to diet and health, and lotus seed, as a healthy and nutritious food, is favored by more and more people. At present, the common lotus seeds on the market include red lotus seed and white lotus seed, so how much does fresh red lotus seed and white lotus seed cost per jin at the supermarket?
Red lotus seed
The red lotus seed variety is named because the fruit it produces is red. Its effects are about the same as those of white lotus seed. It can be used both as food and as medicine. It just has an extra seed coat compared with white lotus seed. It is a Eurasian species and originally came from China. One red lotus seed weighs about 5g. In price, it is slightly more expensive than white lotus seed, around 40 yuan per jin.
White lotus seed
What is most common on the market now is white lotus seed. This variety has a relatively high survival rate and produces more fruit. Basically, street stalls sell it, and the prices are certainly different, but in supermarkets it is generally around 30 yuan per jin. It is generally divided into two types: cored and uncored. The cored type is usually much cheaper.
White lotus seed plumule can be used to make tea, and the price is generally around 50 yuan per jin. It is the embryo in the center of the lotus seed. Brewed as tea, it can clear heat and detoxify, calm the mind and soothe the nerves, and so on. White lotus has high medicinal value. In the past, it was often used to make porridge to achieve the purpose of health care and nourishment. If you have a cough, eating it can also effectively relieve the cough.
Attached: ways to eat fresh lotus seed
Eat lotus seed raw; if it has an outer skin, first peel off the outer skin and keep only the flesh inside, which is the white part. Wash it clean and soak it in clean water for about 20 minutes. It will become slightly soft. If your teeth are not good, you can soak it a while longer. The core of the lotus seed is very bitter, so remember to remove the core when eating it. Lotus seed core has the effect of reducing internal heat and can be brewed in water to drink.
Lotus seed can nourish the heart and calm the mind. Lotus seed is very good for the heart. Regular consumption can make a person feel full of heart qi and become fond of smiling and cheerful. Drinking tea brewed with lotus seed core can remove heart fire, can treat symptoms such as restlessness, and even has a relieving effect on depression caused by things such as a breakup. It is a very useful tonic food.